148 energyfirst com Recipes

frozen spinach (thawed and drained ), artichoke heart, drained and finely chopped, green onions, chopped, garlic cloves, finely chopped, fat free sour cream, parmesan cheese, grated, fat-free mayonnaise, coarse salt, pepper

mayonnaise, creole mustard (zatarain s is best), creole mustard (plus the 1 tbsp above), worcestershire sauce, tabasco sauce, garlic cloves, minced, chopped fresh parsley, red snapper fillets, catfish (cut into bite-sized pieces) or 3 (4 oz) other similar fish (cut into bite-sized pieces), blackening seasoning, blend (recipes on food.com), all-purpose flour, vegetable oil plus 2 tbsp salted butter (adding extra if needed)

shrimp (reserve shells), onions, sliced, tomatoes, sliced, garlic cloves, chopped, dende oil (or olive oil if you can tsp find it), coconut milk , 100ml, paprika (* see note at the end ), cilantro and chives, chopped

yellow split peas , picked over, water, meaty salt pork , rinsed if crusted with salt and cut into 1/2-inch cubes or 1/2 lb meaty ham bone or 1/2 lb meaty ham hock, onions, finely chopped (5 medium), leek, chopped and rinsed (white and pale green parts only), unsalted butter, fresh chives, chopped, dried savory, crumbled, salt, black pepper

old fashioned oats, sliced almonds, raw, toasted wheat germ, dark brown sugar (packed), warm water, coarse salt, maple syrup (grade b), canola oil (i use whatever i have available), ground cinnamon, nutmeg (about 16 scrapings), pure vanilla extract, golden raisin, dried cherries (i sometimes use cranberries)

eggplant, cut into 1-inch chunks, salt, red potatoes , scrubbed but unpeeled, cut into 1-inch chunks, extra virgin olive oil, divided, salad dressing mix, such as good seasons, zucchini , scrubbed but unpeeled, cut into 1-inch chunks, red onion, unpeeled, cut into 6 wedges

unsweetened pineapple juice, brown sugar, light soy sauce, chicken breast tenders, raw, wooden skewer

mayonnaise, coarse ground dijon mustard, lemon juice, chives, snipped

pastry dough, sweet potatoes, unpeeled (about 2 1/2 lb), ground yellow cornmeal or 2 cups regular cornmeal, fresh tuna , chopped fine by hand or 2 (6 oz) cans tuna, salt, red pepper flakes or 2 chili peppers, finely chopped, garlic cloves, minced, white vinegar, vegetable oil, yellow onion, coarsely chopped, tomato, finely chopped, tomato paste

all-purpose flour, baking powder, salt, pumpkin pie spice, eggs, non-fat buttermilk, canned unsweetened pumpkin puree, canola oil, brown sugar, ginger ale, butter

prepared mayonnaise, dijon mustard, scallions, thinly sliced, fresh lemon juice, salt and pepper, ground rib eye steaks, salt and pepper, crumbled blue cheese, thick-cut applewood-smoked bacon , cooked until crisp, caramelized onions, baby spinach, roma tomatoes, buns, toasted (pretzel buns preferred and recipes on food.com), scallion mayonnaise

unsalted butter (softened ), cocoa, caster sugar (or superfine sugar), golden syrup, self raising flour, baking powder, light sour cream, eggs, softened butter, sour cream, golden syrup, sugar (powdered ) or 3 cups icing sugar, cocoa, melted dark semi-sweet chocolate, dark chocolate, not melted but broken into pieces

butter, onion, finely chopped, cream-style sweet corn, chicken stock, salt, fresh ground pepper, cooked frozen prawns , defrosted and coarsely chopped

stewed tomatoes (not drained ), raw shrimp (peeled , devained, & tails removed), white crab meat (about two 6-oz. cans drained), vegetable juice (v8 spicy), frozen cut okra, green bell pepper (chopped ), red bell pepper (chopped ), onion (chopped ), cornstarch, cayenne pepper sauce (franks red hot , to taste), black pepper , to taste

mayonnaise, lime juice, ground cumin, ground pork or 1 lb ground chuck, montreal brand steak seasoning (copycat recipes on food.com), swiss cheese, ham, hamburger buns, split, dill pickle slices

grilled chicken breasts (tons of marinades and rubs on food.com or pre-packaged), french baguettes or 4 buns, cheese , montery jack, swiss, etc. (your choice), bacon , slices, fresh greens (such as romaine , spinach, etc.), avocado, sliced, jalapenos, cut into rings (keep some seeds), cornmeal, egg, real mayonnaise, honey, sriracha chili-garlic sauce (to taste)

chicken tenders, cut into bite size pieces, onion, chopped, garlic cloves, chopped, carrot, sliced, peas (can be frozen), tomato sauce, salt and pepper, paprika, bay leaf, white wine, water, half a package rotini noodles (about 8z)