24 energizing freezy Recipes

onion (or 1/2 small ), stalk celery, fresh parsley (or 2 tsp dried parsley flakes), water, worcestershire sauce, egg (or energ replacer as directed on package), salt, pepper, lean ground beef, ground lean pork, quick oats (not old-fashioned), all-purpose flour, baking powder, salt, egg, egg whites (or energ egg replacer prepared as per package, equivalent to 2 eggs to replace egg and egg white), milk, butter, melted, beef broth (or same amount made from pan drippings from baking a second batch of meatballs plain), water, flour

old fashioned rolled oats, water, sea salt to taste, cinnamon, raisins, almonds sliced, skim milk, blackstrap molasses

vanilla frozen yogurt, orange juice, fresh pineapple chunks, sliced fresh strawberries, fresh raspberries, banana, sliced