86 enchiladas wheat Recipes

olive oil, onions, chopped, zucchini, diced (about 3 cups), ground cumin, diced tomatoes with green chilies, black beans, rinsed, corn niblets, drained, mild enchilada sauce, cilantro, chopped, whole wheat tortillas, reduced-fat cheddar cheese, shredded, reduced-fat sour cream (optional)

enchilada sauce (or salsa), divided, vegetable cooking spray, canned fat-free refried beans, reduced-calorie whole wheat hamburger buns, shredded lettuce, chopped tomato, shredded reduced-fat sharp cheddar cheese

canola oil, onion, finely chopped, garlic clove, minced, tomatoes, cut into small pieces, undrained, tomato paste, chili powder, dried oregano, fresh cilantro, chopped, salt, honey

chunky salsa, enchilada sauce (red mild ), cumin, black pepper, large ground, fresh cilantro, chopped, about 1 handful, chicken broth, shredded pepper jack cheese, queso cheese, white flour tortillas or 2 whole wheat tortillas