308 ellie kriegers Recipes

canola oil, onion, sliced, garlic, minced, minced ginger, head napa cabbage, cleaned and sliced, soy sauce, rice vinegar, toasted sesame oil

canola oil, red onion, diced (1 cup), red bell pepper, seeded and diced, drained, rinsed canned black beans, preferably low-sodium, chili flakes, salt and freshly ground black pepper, eggs and 4 egg whites, shredded pepper jack cheese, whole-wheat tortillas (burrito-size), reduced-fat sour cream, salsa, tomato, (4 oz) seeded and diced, avocado (4 oz), cubed, hot sauce

whole-grain graham cracker squares (7 full sheets ), melted unsalted butter, dark brown sugar, salt, less-fat cream cheese, softened at room temperature, fat-free sweetened condensed milk, pasteurized egg product (such as egg beaters), grated lemon zest, fresh lemon juice, powdered gelatin, boiling water

hard wheat berries, chopped walnuts, stalks celery, finely chopped, tart dried cherries, chopped, scallion, white and green parts, chopped, chopped parsley leaves, olive oil, lemon juice, salt and freshly ground black pepper

packaged, thin pumpernickel bread (3 1/2 by 3 1/2 inches)), cream cheese, sliced smoked salmon, red onion, thinly sliced, english cucumber, thinly sliced, tomatoes , core, seeded and diced, chopped, fresh chives, salt and pepper

whole-grain pastry flour or regular whole wheat flour, all-purpose flour, granulated sugar, salt, cold, unsalted butter, cut into small pieces, lowfat buttermilk, ice water, pears, lemon juice, cornstarch, light brown sugar, ground cinnamon, honey, boiling water

extra-virgin olive oil, worcestershire sauce, hot sauce, garlic powder, ground cumin, onion powder, cayenne pepper, kosher salt, rice cereal squares 1 cup cornflakes, whole-grain pita chips, broken into small pieces, unsalted pepitas (hulled pumpkin seeds)

lemon juice, orange liqueur (recommended : cointreau), honey, strawberries, trimmed, blueberries, raspberries, chopped fresh mint leaves

olive oil, onion, finely chopped, garlic, minced, whole tomatoes, drained , tomatoes chopped, tomato paste, dried oregano, bay leaf, salt and pepper

ripe avocado, halved, pitted and peeled, scallions, green and white parts, coarsely chopped, fresh tarragon, fresh parsley, white vinegar, buttermilk, salt, vegetable sticks, for dipping

red potatoes, cut into 1/2-inch cubes, olive oil, onion, diced (about 1 cup), green pepper, diced (about 1 cup), garlic, minced, ground cumin, dried oregano, ancho chili powder or other chili powder, tomatoes, diced (about 2 1/2 cups), no-salt-added black beans, drained and rinsed, salt and freshly ground black pepper, chopped fresh cilantro leaves, eggs, hot pepper sauce , for serving

jicama, sliced into thin strips (about 3 cups), head red cabbage, thinly sliced (about 5 cups), red onion, thinly sliced (about 1 cup), fresh cilantro leaves, chopped, mayonnaise, lowfat buttermilk, lime juice, salt and pepper

low-sodium chicken broth, extra-virgin olive oil, onion, finely diced, black rice, dry white wine, kosher salt and freshly ground pepper, grated parmesan cheese, fresh basil leaves, thinly sliced

plain nonfat yogurt, english cucumber (about 1 lb), cut into chunks, scallion, white and green parts, coarsely chopped (about 1/4 cup), chopped fresh dill, plus sprigs for garnish, salt and freshly ground black pepper, tomato (about 5 oz), seeded and diced, olive oil

honey, natural chunky-style peanut butter, crispy brown rice cereal, chopped dried cherries (3 oz)

navel oranges, maple syrup, fresh squeezed lemon juice, cinnamon