17 elimination Recipes

dried garbanzo beans (or 2 cans), sunflower oil, water , retain from cooking, tahini, salt, garlic clove, frozen spinach (optional), dried parsley (optional)

soft silken tofu, soymilk (sweetened or plain ), tahini, sunflower oil, extra virgin olive oil, garlic clove, minced, dried parsley, dried basil, dried coriander leaves or 1/2 tsp cilantro, salt

raspberries, divided, white sugar (eliminate if using frozen, sweetened berries), juice from 2 oranges (or to get about 1/2 cup), juice from lemons, cornstarch, vanilla yogurt, sparkling water

chicken drummettes or 4 lbs chicken thighs, if using thighs cut into 1 inch by 3 inch pieces, flour, cornstarch, sugar, soy sauce, sesame seeds, salt (use less since it can be too y or eliminate), accent seasoning (optional), eggs, stalks green onions, chopped, garlic clove, minced

quinoa flour, brown rice flour, tapioca flour, baking soda, xanthan gum, sea salt, cinnamon, nutmeg, applesauce, pineapple, crushed and drained, maple syrup, extra virgin olive oil, apple cider vinegar, vanilla, zucchini, grated, walnuts, chopped, raisins, organic (for elimination diet)

ground beef, ground pork , or substitute ground bulk sausage and eliminate seasonings, green onions, dried basil, dried oregano, salt and pepper to taste, shortening, parmesan cheese chunks 1/4-inch square, grated parmesan cheese, egg, sesame seeds, recipes for this program , which were provided by contributors and guests who may not be professional chefs, have not been tested in the food network s kitchens. therefore, the food network cannot attest to the accuracy of any of the recipes.

water, white vinegar, baking soda, hydrogen peroxide, dish detergent

raw chicken carcasses or 1 raw turkey carcass, with as much skin removed as possible, water (or enough to cover the body), salt (i use coarse , but whatever is on hand is good), carcass meat (or whatever comes off the bones, eliminating all mini bones), boneless skinless chicken thighs , cut into bite sized pieces, alphabet pasta, rice (not instant !), frozen corn, peas, mixed vegetables (or variety of your choice), salt (i once again used the coarse , this is up to you)

top ramen noodles, milk, flour, cracked pepper , to taste, sour cream ( can be eliminated as an ingredient or substituted with a few slices of cheese of any type)

ground sirloin, egg, beaten, italian seasoned breadcrumbs (you can eliminate this for a lower carb meal if you d like), yellow onion, chopped, garlic cloves, crushed and finely chopped, flat leaf parsley, chopped (a fistful of leaves), grated parmigiano (a couple of generous handfuls) or 1/2 cup romano cheese (a couple of generous handfuls), salt & freshly ground black pepper, olive oil, crushed hot red pepper flakes, chunky-style crushed tomatoes, shredded provolone cheese (or italian cheese-blend), olive oil, yellow onion, chopped, salt & freshly ground black pepper, chopped spinach , defrosted, chicken stock or 1/2 cup broth, heavy cream, fresh nutmeg , 1 generous grating or 1/4 tsp ground nutmeg, fresh basil leaf, for garnish

yogurt, rich creamy type (not the non-fat yogurt variety), sour cream, water, cucumbers, peeled & seeds scooped out and cup up into small pieces, scallion, chopped up finely, garlic, chopped finely, lemon juice (if using a tangy type yogurt, eliminate or use 1 tablespoon)

olive oil, stalks asparagus, maitake mushrooms , taken off of the mushroom head, salt, to taste (i use my favorite seasoned salt )

amaranth, water, frozen berries , to taste, maple syrup , grade b, to taste, rice milk , to taste, cinnamon , to taste

brown rice flour, chickpea flour, water, sunflower oil (for batter), sunflower oil (for cooking ), ground flax seeds (or other substitute for 2 eggs), salt