14 eggs promise Recipes

eggs , large, broccoli florets , fresh broccoli or 1 cup frozen broccoli, water or 1 tbsp vegetable oil, salt & pepper, ketchup, shredded cheese (optional)

crepes, all-purpose flour, lowfat milk, egg white , or 1/3 cup egg substitute, promise spread, melted, chopped spinach, thawed, low-fat ricotta cheese, eggs, slightly beaten , or 1/2 cup egg substitute, evaporated skim milk, salt, pepper, nutmeg, promise spread, melted, grated parmesan cheese

chunk light tuna in water, egg, bread crumbs, onion, celery, promise spread, garlic powder, salt

all-purpose flour, baking soda, salt, promise buttery spread light, light brown sugar, eggs, bananas

egg, sugar i use half splenda, salt, milk, all purpose flour, baking powder, melted butter or veg oil, vanilla or almond or your favorite

butter or 1 cup margarine, room temp, cream cheese, room temperature, granulated sugar, vanilla, almond extract, egg, all-purpose flour, baking powder

egg substitute, brown sugar (sweet n low), sugar-free maple syrup, fat-free margarine, melted (promise), vanilla, toasted chopped pecans

egg, sugar, cider vinegar, water, promise (or butter), salt, dry mustard, coleslaw mix , discard seasoning packet

promise extra large brown eggs, low-fat milk, bell pepper, onion, mozzarella cheese, ketchup

promise extra large brown eggs, splash 2% low-fat milk (depending on how much you like), watcher mozzarella cheese stick, bell pepper , onions, ham, etc, ketchup or 1 tbsp hot sauce or 1 tbsp salsa

raisins, water, chopped pecans, uncooked quick-cooking oats, granulated sugar, all-purpose flour, baking powder, baking soda, salt, promise buttery spread, nonfat buttermilk, egg, vegetable cooking spray, promise buttery spread, powdered sugar, nonfat buttermilk

flour, baking powder, salt, egg whites, at room temperature, sugar, extra-light vegetable oil spread (such as promise), skim milk, vanilla, instant vanilla pudding, skim milk, sugar, cocoa powder, cornstarch, skim milk, vanilla