7 eggs and longmeadow Recipes

egg (can use just , white, i do), nonfat milk, tabasco sauce (optional), paprika, garlic powder, barbecue potato chips, crushed, chicken breast , boned, skinless (cut into 1/2 inch cubes)

eggs, bacon, boiled potatoes, cubed (or canned potatoes), onion, chopped, grated cheese (cheddar, or whatever you have in house), salt, pepper, tabasco sauce (optional), garlic powder (optional), paprika (optional), chopped fresh chives, chopped fresh parsley, grated cheese, chopped tomato

hard-boiled eggs, mayonnaise (i use full flavored hellman s), salt and pepper (i use a pretty good hit of , but you add what you want), fresh lemon juice (very small amount, a squeeze really), stalk celery, chopped (small celery-chopped in small squares), fresh chives, chopped, bean sprouts (or mung beans), whole wheat bread, toasted medium, lettuce leaves , per sandwich

turkey breast , scaloppini (thinly sliced and pounded thin), vegetable oil (1 tsp. used for cooking turkey), oregano, dried, sea salt, pepper, egg white, skim milk, cayenne pepper (optional), dijon mustard, bread (whole wheat), spinach leaves (fresh ), pear, thinly sliced (optional), low-fat swiss cheese

crabmeat, onion, chopped finely, butter, melted (original calls for 1/2 block), breadcrumbs, mustard (i use dry ), mayonnaise, worcestershire sauce, texas pete (or tabasco), egg, old bay seasoning, pepper, garlic powder