198 egg white with salsa and cheese Recipes

extra virgin olive oil, onion, sliced (i diced mine), garlic cloves, frozen spinach, thawed and well-drained, eggs, egg whites, fat-free evaporated milk (sold in a can), shredded light cheese (i used light jarlsberg, can use any reduced-fat cheese), salsa (for serving)

non-stick olive oil-flavored cooking spray, refrigerated cheese ravioli, plain dry bread crumbs, grated parmesan cheese, dried basil leaves, dried oregano leaves, black pepper, egg whites, fresh tomato-basil salsa, fresh tomatoes, peeled and seeded, loosely packed fresh basil leaves, onion ( about 2 x 1-inch piece, red wine vinegar, salt

corn tortillas, grated extra-sharp white cheddar cheese (or your favorite _ i like manchego here, too - or a queso of choice), eggs, chopped fresh cilantro, divided, fresh chorizo sausage , casing removed if necessary, green onions, sliced, sour cream (optional), hot sauce or salsa (optional), guacamole (optional)

chopped tomato, sliced green onions, chopped seeded jalapeno pepper, fresh lemon juice, salt, dried oregano, black pepper, crushed fat-free saltine crackers (about 35 crackers), grated fresh parmesan cheese, butter, melted, egg white, lightly beaten, fat-free milk, divided, fresh corn kernels (about 5 ears ), sugar, onion salt, all-purpose flour, sliced green onions, chopped ripe olives, egg whites, lightly beaten, egg, lightly beaten, paprika

canola oil, salsa (i like frog ranch chipotle and meijer s medium organic ), eggs or 8 egg whites, beaten, sharp cheddar cheese, shredded, light sour cream (optional), guacamole (optional)

refrigerated shredded hash brown potatoes (such as simply potatoes), shredded zucchini (about 1 small), italian-seasoned panko (japanese breadcrumbs), egg whites, lightly beaten, shredded fresh parmesan cheese, freshly ground black pepper, eggs, freshly ground black pepper, fresh salsa (optional), light sour cream (optional)

extra virgin olive oil, chicken strips, precooked like tyson, fresh egg whites, milk, pepper, shredded cheese, salsa , omit for sugar free

corn tortillas, grated extra-sharp white cheddar cheese, eggs, chopped fresh cilantro, divided, fresh chorizo sausage , casing removed if necessary, green onions, sliced, sour cream (optional), hot sauce or salsa (optional)

baking mix or low-fat (bisquick), chili powder, egg or 4oz substitute, salsa, salt, shredded cheese, white fish fillets, yellow cornmeal

bottled salsa, nonfat sour cream, zucchini (about 3/4 lb), italian seasoned breadcrumbs, yellow cornmeal, grated fresh parmesan cheese, minced fresh parsley, salt, all-purpose flour, egg whites, lightly beaten

corn tortilla, eggs, egg whites, skim milk, low fat cottage cheese (1%), salt, ground black pepper, feta cheese, crumbled, green onions, thinly sliced (reserve 1/4 cup diagonally sliced tops for garnish), salsa

baked tortilla chips , 2 1/2 oz, egg whites, eggs, skim milk, ancho chili powder, freshly ground black pepper, mild chopped green chiles, chopped fresh cilantro leaves, plus whole leaves for garnish, shredded sharp cheddar cheese , about 2 oz, shredded pepper jack cheese , about 2 oz, prepared green salsa verde, reduced-fat sour cream , optional

mayonnaise, egg white, chopped sweet onion, parmesan cheese, garlic powder, shredded cheddar cheese, salsa (hot, medium or mild ), breadcrumbs

ground beef, onion, finely chopped, garlic, minced, green bell pepper, finely chopped, avocado, thinly sliced, taco seasoning, salsa, egg roll wrappers, cheddar cheese, egg whites, lightly beaten, oil, for frying

canadian bacon, chopped, zucchini, shredded, diced mixed mushrooms, seeded green bell pepper, diced, eggs, egg whites, hot pepper sauce, tortillas, cherry salsa, reduced-fat shredded mexican blend cheese, tomatoes, chopped cilantro, chopped onions, jalapenos, seeded and finely chopped, lime juice

vegetable oil, tomatillos, husked, rinsed, and quartered or 2 (12-oz) cans tomatillos, drained, chopped yellow onion, jalapeno chile, stemmed, halved, seeded, and finely chopped, garlic cloves, halved, fresh cilantro leaves, white vinegar, kosher salt, eggs, white vinegar, corn tortillas, vegetable oil, cotija cheese, crumbled (can substitute feta), sour cream and sliced avocado, optional

peeled, seeded, and chopped plum tomato, sliced arugula, sliced green onions, minced fresh basil, red wine vinegar, olive oil, garlic powder, pepper, lean veal loin chops (3/4 inch thick ), crushed toasted whole grain wheat flake cereal, grated parmesan cheese, egg whites, lightly beaten, vegetable cooking spray, shredded part-skim mozzarella cheese

diced tomato, chopped fresh cilantro, fresh lime juice, garlic clove, minced, jalapeno pepper, seeded and minced, salt, vegetable oil, chopped green onions, baked tortilla chips (about 3 cups), coarsely crushed, egg whites, lightly beaten, eggs, lightly beaten, black beans, drained, ground cumin, shredded reduced-fat monterey jack cheese with jalapeno peppers