322 egg white with feta and Recipes

vegetable oil, chopped onion, dried thyme (or 2 tsp fresh finely chopped ), dried basil (or 2 tsp fresh finely chopped ), chopped broccoli , crowns & stems, sliced mushrooms, garlic, chopped, salt, eggs, beaten, feta cheese, cheddar cheese, grated (i like aged white ), monterey jack cheese, grated, salt & pepper, unbaked pie crust

whole shelled pistachios, egg white, lightly beaten, sugar, orange marmalade, lemon juice , plus, fresh squeezed lemon juice, extra virgin olive oil, shallot, minced very fine (approx 1 tbsp), mint leaf, fresh, minced very fine, table salt & freshly ground black pepper, lightly packed baby arugula (8 cups), oranges, peeled , cut into segments, segments halved and drained to remove excess juice, feta, crumbled (3/4 cup)

frozen chopped spinach, eggs, egg whites, feta cheese, skim milk, sliced mushrooms, onion, minced, salt & pepper (to taste)

leafs romaine lettuce, egg white, feta cheese, croutons, balsamic vinaigrette dressing

white bread , torn into pieces, lamb mince, feta cheese, grated, egg, beaten, garlic, crushed, mint, roughly chopped, ground cumin, salt

spinach, frozen chopped, yeast, bread flour, wheat bran, splenda sugar substitute, salt, nutmeg, ground, black pepper, applesauce, egg whites, fat free feta cheese, crumbled, water

hot cooked orzo pasta, plain breadcrumbs, dried oregano, salt, ground cinnamon, fresh ground black pepper, lean ground lamb, garlic clove, minced, chopped fresh parsley, divided, egg white, marinara sauce, feta cheese (3/4 cup and crumbled )

extra-virgin olive oil, garlic, finely chopped, onion, chopped, swiss chard, stems and leaves chopped and reserved separately (about 12 oz), grain white rice, kosher salt, two 10-oz packages frozen chopped spinach, thawed and squeezed dry, egg, beaten, feta cheese , preferably greek, crumbled, coarsely chopped dill, golden raisins, pine nuts, grated lemon zest, sheets phyllo dough from 1 16-oz package, unsalted butter, melted, tomato salad , for serving, recipe follows, ripe medium tomatoes, cut into wedges, sliced pepperoncini, halved pitted olives , such as kalamata, extra-virgin olive oil, kosher salt and freshly ground black pepper

water, chopped kale (about 1 lb), chopped swiss chard (about 1 1/2 lb), olive oil, divided, chopped onion, chopped fennel bulb, hot cooked long-grain rice, chopped fresh or 1 tsp dried mint, salt, ground nutmeg, ground red pepper, garlic cloves, minced, egg whites, carton 1% low-fat cottage cheese, crumbled feta cheese, sheets frozen phyllo dough, thawed

quartered cherry tomatoes, chopped fresh mint, fresh lemon juice, crumbled reduced-fat feta cheese, plain fat-free yogurt, fresh lemon juice, honey, garlic clove, chopped fresh mint, chopped seeded pickled pepperoncini peppers, salt, ground cinnamon, black pepper, egg white, lightly beaten, kaiser rolls or hamburger buns

whole eggs, egg whites, fresh spinach, green onions (chopped ), feta cheese, kalamata olive, roma tomatoes (diced ), whole wheat pita bread (halved )

corn tortilla, eggs, egg whites, skim milk, low fat cottage cheese (1%), salt, ground black pepper, feta cheese, crumbled, green onions, thinly sliced (reserve 1/4 cup diagonally sliced tops for garnish), salsa

chopped red onion, diced tomatoes, egg whites, pepper, reduced fat feta, salt

all-purpose flour, shortening, ice water or milk, salt, egg white, feta cheese, ricotta cheese, sun-dried tomatoes packed in oil, egg, grated asiago cheese, pine nuts, frozen chopped spinach (thawed and drained of liquid), shallot (thinly sliced ), cayenne chili pepper flakes, mixed italian herbs, grated mozzarella cheese, artichokes (jarred ), roasted red peppers (jarred or homemade )

roma tomato, diced, spinach leaves, cleaned and dried, egg whites, feta cheese, crumbled, fresh basil, chopped

raw shrimp, egg whites, feta cheese, parmesan cheese, grated, garlic, minced, cornstarch, chicken broth, orzo pasta, uncooked, lemon juice, chickpeas, fresh basil, parmesan cheese, extra to grate on top of bowls

feta cheese, plain yogurt, half-and-half, lemon juice, salt (go easy, feta is y), pepper, couscous, chicken broth, lemon juice (fresh ), salt, pepper, olive oil, ground lamb, ground beef, feta cheese, milk, parsley, scallions, diced fine (white and green parts ), salt, pepper, dried oregano, egg, olive oil , to saute, kalamata olive (cut in half ), minced garlic, red pepper flakes, diced tomatoes , just plain no seasoning, dried oregano, fresh parsley, diced cucumber, lemon, sliced

white bread, 1-inch thick, milk , to moisten, seedless cucumber, kosher salt, evoo, ground lamb or beef, freshly ground pepper, chopped fresh mint, grated red onion, chopped fresh oregano, cinnamon, garlic, grated or pasted, egg, zest and juice of 1 lemon, pocket-less pitas or flat breads, cut into wedges, greek yogurt, fresh dill, ground cumin, orzo with feta and walnuts, recipe follows, kosher salt, orzo, chopped walnuts, chopped flat leaf parsley, greek feta cheese, crumbled, evoo, for drizzling, freshly ground pepper