9 egg white omelet style Recipes

olive oil, chopped onion, chopped red pepper, garlic clove, chopped, fat cottage cheese, shredded mozzarella cheese, parmesan cheese, chopped spinach, salt and pepper (a couple shakes), egg whites or 3 egg beaters egg substitute, chopped tomato

eggs, egg whites, chopped canadian bacon (or bacon bits or sausage crumbles), cilantro, chopped, salt, pepper, canola oil, chopped green onion, jalapeno pepper, seeded and chopped, diced potato (like frozen southern style), butter, shredded cheddar cheese, sour cream, pico de gallo

eggs, chopped red onions or 1/4 cup white onion, desiccated coconut, dried crushed red pepper flakes (the amount is up to you), water, salt, oil or 2 tsp cooking spray

butter, apples - peeled, cored and diced, eggs, lightly beaten, salt, black pepper, heavy cream, white sugar

eggs, thai fish sauce (nam pla,use to taste), sugar (to taste), black pepper (to taste), oil, hot chili pepper, sliced very thinly, green onion, sliced very very thinly, green and white, fresh cilantro, chopped, sriracha sauce (to taste), cucumber, peeled and thinly sliced, daikon radish, peeled and thinly sliced

olive oil, coarsely chopped red onion, chopped shallots (optional), sugar, sliced green onion, dijon-style mustard, dried thyme, crushed, eggs, water, salt, ground white pepper, shredded swiss cheese (4 oz)

extra virgin olive oil, leek, white and light green parts, cleaned and chopped, garlic cloves, minced, winter squash or 3/4 lb zucchini, cut in 1/4- to 1/3-inch dice, salt and freshly ground pepper, chopped fresh dill, chopped fresh mint, eggs, drained yogurt or 1/2 cup greek-style yogurt, freshly grated parmesan cheese