65 egg frittata fat free Recipes

frozen spinach, thawed and squeezed dry, chopped, roasted red peppers, diced, silken lite tofu, pureed, egg whites, beaten slightly, fat-free , unsweetened soy milk, oregano, basil, garlic powder, onion powder, nutritional yeast, salt and pepper to taste

onion, chopped, pork sausage, eggs, beaten (i use large), fat-free cheddar cheese, shredded (or favorite cheese), mild green chilies, salt, pepper, garlic powder, red pepper flakes (optional)

olive oil, refrigerated hash brown potatoes (such as simply fresh ), greek seasoning, coarsely chopped drained water-packed artichoke hearts, tightly packed prewashed baby spinach leaves (about 1 1/2 oz), eggs, fat-free milk, freshly ground black pepper, feta cheese, crumbled, roma tomatoes, thinly sliced

yukon gold potato, sliced thinly, canadian bacon, sliced into thin strips, new mexico green chilies , roasted, peeled, seeded, and sliced into thin strips, scallions, diced, egg substitute, shredded cheddar cheese , 2, cream cheese, plain , fat free, parmiggiano cheese, fresh strips, salt, pepper