1030 egg beaters eggs Recipes
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unsweetened blueberries (fresh or frozen ) and7 Moreunsweetened blueberries (fresh or frozen ), all-purpose flour (i use the unbleached kind ), baking powder, egg beaters egg substitute (equals 1 egg), unsweetened applesauce, nonfat milk (skim), splenda granular (to top muffins )27 min, 8 ingredients
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carrot , chopped however small you like them, frozen peas and13 Morecarrot , chopped however small you like them, frozen peas, textured vegetable protein , aka tvp- unflavored chunks, chicken broth (or vegetable broth to rehydrate the tvp), safflower oil (or other vegetable oil- safflower & sunflower oils are best for cholesterol lowering, supposedly), onion, chopped, celery, thinly sliced, all-purpose flour, salt, black pepper, celery seed, chicken broth (or vegetable broth), milk (of your choice), egg beaters egg substitute (used on top of each crust), pie crusts , double world s easiest pie crust - vegan but with only 1/2 of the sugar. do not forget the oj1 hour , 15 ingredients
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Three-Cheese Zucchini Quiche (Rapid Fat Loss)zucchini, fat-free cheddar cheese, shredded and9 Morezucchini, fat-free cheddar cheese, shredded, fat free mozzarella cheese, shredded, fat free feta cheese, crumbled, egg beaters egg substitute, dried parsley, salt, onion powder, pepper, chili powder, garlic powder45 min, 11 ingredients
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Hg’s Rockin' Poppin' Shrimp - Ww Points = 3shrimp (raw, peeled , deviened and cleaned) and4 Moreshrimp (raw, peeled , deviened and cleaned), egg beaters egg substitute , original, all-bran cereal , fiber 1, salt , to taste, pepper , to taste25 min, 5 ingredients
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Dianne's Fat Free Sugar Free Blueberry Muffinsblueberries (fresh or frozen ) and7 Moreblueberries (fresh or frozen ), all-purpose flour (i use the unbleached kind ), baking powder, egg beaters egg substitute (equals 1 egg), unsweetened applesauce, nonfat milk (skim), splenda granular (to top muffins )8 ingredients
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Light and Creamy Low Fat and Sugar Free Eggnogskim milk, egg beaters egg substitute and5 Moreskim milk, egg beaters egg substitute, sugar-free instant vanilla pudding mix, vanilla extract, rum extract, brandy extract, ground nutmeg5 min, 8 ingredients
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Stuffed Cabbage, Low Carb, Low Fat, Big Flavorhead green cabbage , 2lb and16 Morehead green cabbage , 2lb, ground turkey (i use half ground breast and half 93% lean turkey), onion, minced, egg beaters egg substitute, tomato sauce (no sugar added), chopped raw cauliflower, dried thyme, salt, black pepper, white pepper, grated parmesan cheese or 1/4 cup locatelli cheese, crushed tomatoes, dried thyme, white pepper, black pepper, brown sugar substitute, water1 hour 1 min, 17 ingredients
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Easy Breakfast Roll up - Low Cal, Carb, Sodiumflour tortilla, egg beaters egg substitute and4 Moreflour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper5 min, 6 ingredients
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Low Fat Crab Cakes (Adapted from Cooking Light)whole canned water chestnuts (1/4 cup minced , if omiting... and14 Morewhole canned water chestnuts (1/4 cup minced , if omiting add an extra 1/4 cup minced onion) (optional), onion (1/4 cup minced ), garlic cloves (1 tsp minced ), lump crabmeat, drained, soft breadcrumbs, dried parsley, dark sesame oil or 1/4 tsp olive oil, worcestershire sauce, egg beaters egg substitute, reduced-calorie mayonnaise, pepper , depending on taste (the original recipe called for 1 tsp, i m just a wimp), key west blend spices (optional, pick this or 1 of the two following to your taste), blackening seasoning (optional), cayenne pepper (optional), vegetable oil cooking spray21 min, 15 ingredients
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Whole Wheat Cinnamon Rolls for the Bread Machinelow-fat milk, egg beaters egg substitute, butter, melted and6 Morelow-fat milk, egg beaters egg substitute, butter, melted, water , warm 110f, vanilla instant pudding mix , about 1/4 cup, whole wheat pastry flour, granulated sugar, salt, bread machine yeast2 hour 25 min, 9 ingredients
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Crustless Apple Butter Pumpkin Pie - 2 Ww Pointscanned pumpkin, egg beaters egg substitute, skim milk and5 Morecanned pumpkin, egg beaters egg substitute, skim milk, salt, pumpkin pie spice, all-purpose flour, apple butter, cool whip free1 hour 5 min, 8 ingredients
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Zucchini Bread (Whole Wheat, Sugar Free & Low Fat)zucchini (shredded ) and11 Morezucchini (shredded ), egg beaters egg substitute (the 1 with yolk ), applesauce (no sugar added mott s brand is good), flour (1 cup whole wheat & 1 cup white whole wheat), wheat gluten flour, baking powder, baking soda, cinnamon (or more if you really want the to stand out), vanilla, walnuts (chopped and optional), pam cooking spray (for baking)16 min, 12 ingredients
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Lighter Cherry-Oatmeal Muffins (Diabetes-Friendly)quick-cooking oats, flour, whole wheat flour, brown sugar and10 Morequick-cooking oats, flour, whole wheat flour, brown sugar, splenda brown sugar blend, baking powder, baking soda, salt, fat-free buttermilk, egg beaters egg substitute, canola oil, unsweetened applesauce, almond extract, cherries, roughly chopped33 min, 14 ingredients
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10 Point Weight Watchers Friendly Spaghetti & Meatballsground turkey, breadcrumbs (progresso italian style) and3 Moreground turkey, breadcrumbs (progresso italian style), egg beaters egg substitute (original), angel hair pasta (i used kroger brand), pasta sauce (i used healthy choice garlic & herb)20 min, 5 ingredients
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Fiberific Fake Fried Chicken Strips (Hungry Girl Recipe)boneless skinless chicken cutlets , usda grade a and4 Moreboneless skinless chicken cutlets , usda grade a, fiber 1 cereal , original, egg beaters egg whites, garlic salt, black pepper5 ingredients
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Hg’s I Can't Believe It's Not Sweet Potato Pie - Ww Points = 2butternut squash (1 large squash) and7 Morebutternut squash (1 large squash), egg beaters egg substitute , original, light vanilla soymilk, sugar-free maple syrup, cinnamon, vanilla extract, marshmallow50 min, 8 ingredients
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