454 edible scrub Recipes

sugar, sea salt, lemon juice, olive oil, lavender oil, dried lavender flowers

jojoba oil (sweet almond, grapeseed or rice bran oil are also good choices), fine sea salt (you can also substitute sugar, which is gentler), drops essential oils (the oil you choose for your body scrub depends on the result you want. lavender is relaxing, lemongr)

pomegranate seeds, white sugar, oil (vegetable, avocado or sunflower)

olive oil, garlic cloves, chopped, frozen peppers and onions (6 oz), kielbasa , quartered lengthwise and cut crosswise into 1/4-inch-thick slices (not low-fat), grain minute rice, dry white wine, reduced-sodium chicken broth (10 fl oz), crumbled saffron thread, frozen cleaned medium raw shrimp, mussels (cleaned and scrubbed) or 1 1/4 lbs hard-shelled clams (cleaned and scrubbed), pimento stuffed olive, frozen peas

lemon, grated, pomegranate, peel (you need the inner and whitish part), sea sand, very ripe avocado , pulp of

almonds, finely ground or 1 tbsp almond meal, almond oil lotion or 1 tbsp your favourite cold cream, honey

beaten eggs, honey, almond meal (just grind the almonds in a blender)

mangoes (peeled end chooped), avocado (de pipped pealed and chopped ), hot honey, oats, tea bags

honey, almonds, finely ground, lemon juice (fresh is best )

brown sugar, almond oil (or other oil of choice), vitamin e, drops rosewood essential oils, drops lavender oil

epsom salts, olive oil, vanilla extract, drops orange essential oils

ears corn, whole kernel corn, drained, store-bought low sodium chicken broth, bacon, chopped fine (i prefer the sweet smokiness of bacon over salt pork, which is what mama used...your decision!), onion, chopped medium (about 1 cup), salt, pepper, red potatoes , scrubbed and cut into 1/2-inch cubes (about 3 good-sized potatoes...i like the over other types,since they retain their shape), heavy cream, scallions, sliced thin (green onions)

orange peel, powder, unbleached cane sugar, oats, powder, yoghurt, beaten, cold milk , as required, water , as required, lime juice , as required, olive oil , as required, drops almond oil

ripe firm pears, peeled, cored and diced, roasted small red potatoes, unpeeled and scrubbed, roasted and cut into chunks, homemade pesto sauce (or pistou sauce-read *note), sliced almonds , roasted (omit if using pesto sauce as it already contains nuts)

loosely packed arame seaweed, lemon , zest of (grated), water

rolled oats, almonds, dried lavender blossoms, dried peppermint, white cosmetic clay

chocolate, mix (ovaltine, hot chocolate, etc.), lotion , as needed or, water , as needed