454 edible scrub Recipes

ground oats, brown sugar, aloe vera gel, honey, lemon juice, almond oil (olive oil or avocado oil is fine too) or 1 tsp macadamia nut oil (olive oil or avocado oil is fine too)

water, young fresh baby carrots, with tops trimmed to 2 inches (peeled or scrubbed, or 3 lb packaged baby carrots), margarine or 2 tbsp butter, honey, fresh ginger, minced, salt

sweet almond oil or 32 oz jojoba oil, drops peppermint oil, drops balsam fir needle pine oil, coarse salt

sized beets , scrubbed, cooked and cubed (learn how to roast beets), raw tahini paste, lemon juice, garlic clove, pressed, celtic sea salt

extra virgin olive oil, divided, zucchini , scrubbed, cut lengthwise, and then cut into 1/4-inch thick half-moons (can use half , half yellow squash), garlic cloves, finely chopped, salt, fresh ground black pepper, fettuccine, ricotta cheese, chopped fresh basil, freshly grated parmesan cheese , for serving

sea salt, sweet almond oil (can substitute light olive oil or vegetable oil), lemon zest, orange zest

garlic clove, minced and mashed to a paste with 1/2 tsp salt, fresh lemon juice, white wine vinegar, vegetable oil, zucchini , scrubbed (each about 1 1/2 inches in diameter)

fine sea salt, fine cornmeal, desiccated coconut, oil , of your own choice, bath soap, vitamin e , capsules, essential oils or fragrance oil, as desired

fine sea salt, ground almonds, grated bath soap , bar, glycerin, almond oil, vitamin e , capsules, essential oils or fragrance oil (optional)

fine oatmeal or 1 tbsp fine natural bran, dried yeast, lemon juice

granulated sugar, vegetable oil, capsule vitamin e, drops essential oils , lavender

halibut, cut into 1-inch cubes, fresh lemon juice, olive oil , plus, olive oil, onions, halved and thinly sliced, italian plum tomatoes, drained, clam juice, dry white wine, bay leaf, orange rind , cut into 2 1 x 4-inch strips, fennel seed, crushed, dried crushed red pepper flakes, orzo pasta, fresh clams , well scrubbed or 2 (10 oz) cans baby clams, drained, minced fresh parsley

parsley , infusion, course ground almond meal, kaolin clay (or fullers earth )

flour, reduced-sodium beef broth, tomato paste, dried thyme leaves, salt (more or less to taste), black pepper, freshly ground, boneless beef roast (i use outside round), baby carrots (or regular carrots cut to approximate ), celery ribs, cut in 2 inch lengths (optional), onion, diced, baby potatoes , scrubbed (or regular potatoes quartered)

red potatoes , scrubbed clean, patted dry with paper towel (or white potatoes), olive oil, salt, fresh ground black pepper, fennel bulb, stem removed , fronds reserved, wiped clean, bottom left intact, cut lengthwise into 1/4-inch slices, sweet onion, peeled, ends trimmed , cut lengthwise into 1/4-inch slices, buttermilk, sour cream, apple cider vinegar, hot red pepper sauce (or to taste), chopped scallions (green onions), chopped fresh parsley leaves, chopped fresh dill (1/4-1/2 tsp. dried ), minced fresh garlic, chopped fresh oregano leaves (1/4 tsp. dried ), reserved fennel leaves