168363 edamame salad cooking light Recipes

canola oil, carrots, shredded, yellow bell pepper, chopped, scallions, minced, tamari or 3 -4 tbsp low sodium soy sauce, cooked shelled edamame, cold cooked long-grain brown rice

shelled edamame (green soybeans), chopped napa cabbage, chopped bok choy, rice wine vinegar, sesame oil, coarse salt, shredded carrots, black sesame seeds, shredded white daikon radish

frozen shelled edamame (green soybeans), seasoned rice vinegar, olive oil or 1 tbsp canola oil, salt, ground black pepper, radish, cut in half and thinly sliced . (8 oz), loosely packed chopped cilantro leaf

beets, trimmed (1 oz each), baby beet leaf (torn into bite size pieces), edamame, shelled (1/2 lb), rice vinegar, soy sauce, sesame oil, sugar, fresh ginger, finely grated, scallions, finely chopped, basil , julienned

frozen shelled edamame, lower-sodium soy sauce, minced peeled fresh ginger, mayonnaise, dijon mustard, rice wine vinegar, dark sesame oil, tomatoes, halved, chopped seeded english cucumber (about 1), green onions, chopped, olive oil, flank steak, cut into small pieces, kosher salt, freshly ground black pepper

orange juice, light salad dressing or 3 tbsp light mayonnaise, nonfat sour cream, honey, poppy seeds, orange zest, grated

onion, sliced, salt, pepper, no-salt-added tomato sauce (or regular), italian salad dressing mix

salad cooked macaroni, vegetable oil, chopped yellow onion, hard-cooked eggs, chopped, sweet pickles, chopped, mayonnaise, plain nonfat yogurt, dry mustard, sweet pickle juice, salt (or to taste), fresh ground pepper (or to taste), prepared mustard, cubed cheddar cheese (optional), cooked small bay shrimp (optional), chopped fresh parsley (optional), chopped red bell pepper (optional), chopped celery (optional), sliced stuffed green olive (optional)

dark brown sugar , packed, cornstarch, salt, low-fat milk, divided, egg, lightly beaten, egg yolk, lightly beaten, butter, vanilla

boneless skinless chicken breast halves (4 oz each), green peppers , cut into 1-1/2 inch pieces, onions, cut into 18 wedges, fresh mushrooms, low-fat italian salad dressing, light soy sauce, worcestershire sauce, lemon juice

boneless chicken breasts, egg, lightly beaten, italian seasoned breadcrumbs, butter or 2 tbsp margarine, spaghetti sauce, mozzarella cheese, shredded, parmesan cheese, grated

garlic cloves, unpeeled, edamame, shelled (if frozen , thaw first), plain yogurt, chopped fresh flat-leaf parsley, diced red bell peppers, sliced fresh basil, balsamic vinegar, salt, lettuce leaf, for serving (bibb or boston)

shelled edamame (about 12 oz) or 3 cups soybeans (about 12 oz), meyer lemons or 2 regular lemons, shiso leaves , sliced into a chiffonade, fruity extra virgin olive oil, rice vinegar, maple syrup, kosher salt, fresh ground black pepper

frozen edamame, thawed & shelled, water, extra virgin olive oil, fresh lemon juice, kosher salt, hot pepper sauce, garlic clove, halved

cooked wild rice, chopped celery, pineapple chunks, drained, halved green grapes, mandarin oranges, drained, chopped cashews or walnuts (optional), cooked and diced chicken, light mayonnaise, sage, sea salt

instant rice, uncooked, onion, chopped, nonfat milk, light processed cheese, cubed (such as velveeta light), butter or 2 tbsp margarine, softened, frozen chopped broccoli, thawed and drained, reduced-fat reduced-sodium condensed cream of mushroom soup

salad, cooked, diced chicken (or turkey if you prefer), melon (with orange flesh, scooped into balls with a baller), seedless green or red grapes (cut in half ), red apple (unpeeled , core and seeds removed and cut into small cubes), walnuts (finely chopped ), celery (finely chopped ), scallions (finely chopped ), red pepper (finely chopped ), vinaigrette, miracle whip salad dressing (regular or light version), yogurt (white or nature style), fresh lemon juice, powdered yellow curry, salt, pepper to taste.

bacon, chopped, chopped onion (about 1 small), chopped celery, ground cumin, divided, chili powder, garlic clove, minced, freshly ground black pepper, cooked black beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, reduced-fat sour cream, fresh lime juice