7 ecuador Recipes

ripe avocados, hard-boiled eggs, chopped, minced ham (can sub chicken or tuna), mayonnaise (to taste), salt and pepper, shredded lettuce, limes or lemon juice, for discoloration and adds a note of freshness, dill pickles or 1 -2 tbsp sweet pickle, minced, minced sweet onions or 1 -2 tbsp green onion

yuca (cassava), peeled and grated, onion, grated, egg, salt and pepper -- to taste, oil for frying

pineapple, peeled and sliced into rounds, old fashioned oats (not instant ), sugar, cinnamon sticks (optional), water

russet potatoes, peeled, white cheese, shredded (see variations), scallions, chopped finely, salt , to taste, achiote powder, oil, milk (you can use non dairy ), onion, thinly sliced, natural-style peanut butter, salt , to taste

all-purpose flour, essence , recipe follows, striped bass fillets, vegetable oil, butter, onion, finely chopped, paprika, salt, ground black pepper, minced garlic, sweet potatoes, peeled and cubed, shrimp or fish stock, heavy cream, grated muenster cheese, shrimp, hard boiled eggs , sliced lengthwise into 6ths, garnish, chopped green onions, garnish, chopped fresh parsley, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme