3 economical white Recipes

olive oil, white fish fillets (like tilapia or sole, about 1 lb total), kosher salt, fresh ground black pepper, flour, white wine, lemons, juiced, capers (chopped if large), butter (or margarine), chopped fresh parsley

olive oil, chicken thighs, chili powder, seasoning salt, garlic powder, red onion, diced, garlic cloves, minced, red chili pepper, finely diced, chicken broth (about 2 cups), white beans, diced green chilies, taco seasoning mix (i use the spicy hot kind ), tortilla chips (optional)