16 eating well cheese Recipes

hard-boiled eggs, peeled, low fat cottage cheese, light mayonnaise, minced fresh chives (or scallions-the green part), sweet pickle relish, yellow mustard, salt, paprika, for garnish

eggplants (about 2 lb total ), egg whites, water, fine dry breadcrumbs, freshly grated parmesan cheese (2 oz), divided, salt, freshly ground pepper, fresh basil leaves , slivered, tomato sauce

great northern beans (or other beans, divided), extra virgin olive oil, onion, chopped, carrot, chopped, celery, chopped, salt, garlic cloves, chopped, bay leaf, white wine, diced tomatoes, balsamic vinegar (optional. i just threw in a splash ), fresh parsley, chopped, whole wheat fettuccine, parmesan cheese, grated

bread flour (i used all purpose), yeast (active or rapid rise), sugar, salt, water, milk, vegetable oil, butter (melted ) or 6 tbsp margarine (melted), grated parmesan cheese, garlic powder, butter (melted ) or 6 tbsp margarine (melted), sugar, grated lemon zest, butter (melted ) or 6 tbsp margarine (melted), brown sugar (i double this as we like them gooey), cinnamon (i double this as well)

macaroni , whole-wheat, broccoli, milk, flour, garlic powder, salt, ground white pepper, shredded extra-sharp cheddar cheese, shredded parmesan cheese, dijon mustard

whole wheat pastry flour, all-purpose flour, salt, smart balance butter spread (calls for butter), canola oil, ice water, eggs, egg whites, nonfat milk, fat-free half-and-half (calls for nonfat evaporated milk), nutmeg, salt, fresh ground pepper, cayenne pepper, part-skim mozzarella cheese (calls for gruyere), cooked bacon, crumbled (calls for diced smoked ham), scallion, chopped, parmesan cheese

honey, lime juice, reduced sodium soy sauce, ancho chile powder, onion powder divided, pork tenderloin (1-1 1/4 lbs, trimmed ), salt, extra-virgin olive oil, reduced-sodium chicken broth, water, quick grits, freshly ground black pepper, shredded, extra-sharp cheddar cheese, scallions sliced

head cauliflower leaves trimmed, extra-virgin olive oil, extra-virgin olive oil, salt, salt, crumbled blue cheese, champagne vinegar, water, minced scallion greens, freshly ground black pepper

extra-virgin olive oil, onions, chopped (about 1 1/2 cups), brown rice (short or medium grain), garlic cloves, minced, dry white wine, low sodium chicken broth (or 3 1/2 cup. vegetable broth), asparagus, ends trimmed , cut into 1-inch pieces (2 cups), sugar snap peas or 1 cup snow peas, trimmed, cut into 1-inch pieces, diced red bell pepper (1 medium), freshly grated parmesan cheese (3 1/2 oz.), chopped fresh parsley, chopped fresh chives, freshly grated lemon zest, preferably organic, fresh ground pepper , to taste

boneless, skinless chicken breasts trimmed, salt divided, freshly ground black pepper divided, coarse, dry breadcrumbs preferably whole wheat, extra-virgin olive oil divided, onion chopped, garlic minced, no-salt-added crushed tomatoes, shredded part-skim mozzarella cheese, chopped fresh basil or parsley

extra-virgin olive oil, asparagus, trimmed and cut into 1-inch diagonal pieces, scallions, trimmed and cut into 1-inch diagonal pieces, part-skim ricotta cheese, freshly grated lemon zest, preferably organic, penne, salt, fresh ground pepper, fresh basil

eggplants, each cut into 9 1/2 inch thick rounds, extra virgin olive oil , plus, extra virgin olive oil, tomatoes, each cut into 6 rounds, fresh ground pepper, fresh basil leaves, plus sprigs for garnish, crumbled feta cheese (6 oz)

head escarole, canola oil divided, boneless, skinless chicken breasts trimmed, smoked paprika divided, salt divided, drop corn husked, scallions trimmed, tomatoes halved lengthwise, garlic chopped, sherry or red-wine vinegar, crumbled feta or cotija cheese, pine nuts toasted

risotto with sausage and cranberry beans, make risotto , you absolutely must use a specific type of rice called arborio rice (carnaroli and vialone nano are also used, some say superior, but are more difficult to find). these types of rice release starch when stirred in a liquid; it is this process which makes risotto, otherwise you just have a starchy mess of mush. these types of rice are identified by their fat round grains and pearly appearance. they can be used to make other sorts of rice dishes, such as pilaf, but other types of rice cannot be used for risotto. arborio is no longer that much of a specialty product; it can be found in most large, well-stocked grocery stores in the italian section. or sometimes, misguidedly, in the asian section., okay , so now we have the rice. you will also need some good, low-salt stock or broth - it should be low-salt not for health reasons, but because a good deal of it will evaporate, leaving its salt behind, and i like to have more control over the salt in a dish. it can be homemade, but i m not going to be a snob about it because, in truth, we go through gallons of store-bought stock in this household and i don tsp see that changing anytime soon. furthermore, risotto is actually a dish which can be whipped up out of thin air when it seems as though you have nothing to eat, as long as you have butter, rice, stock, maybe a few herbs, and some leftover parmesan. i like the kind of stock purchased in tetrapak cartons, because they are resealable and can be put in the fridge and used as needed. if you really want to use homemade but you don tsp have time to make stock or don tsp like the aroma of roasting bones in your house (i don tsp blame you), you can buy really great stock at north market poultry and game - it is expensive, but can be diluted with a 2- or 3-to-1 ratio of water to stock, so it stretches. my general guideline is to plan on 1/4 cup dry rice per person, and about 4 cups of stock to 1 cup of rice. of course, this isn tsp exact and will vary depending on your elevation and the phases of the moon, but it s a good place to start. i usually just use 4 cups of stock and then dilute with water or wine (or sometimes beer, if that s all i have) if i feel i m going to run out., well, we have rice and stock covered, now we just need our setup: place the stock in a saucepan on your rear burner, bring to a simmer, and leave it there with a 6-8 oz ladle in, and place a large, wide saute pan (must be really large, plan that your rice will at least quadruple in size) or dutch oven on the burner in front. get out your favorite wooden spoon and flex your stirring arm., nice thing about using sausage is it s so full of flavor you can leave out the usual onion/garlic/shallot/celery nonsense if you re tired and don tsp feel like chopping. furthermore, sausage goes from the freezer to the pan without suffering too much. okay, let s go, risotto with sausage and cranberry beans - serves 4, links italian sausage , or 1 lb bulk (or hot, or a combination - definitely with some fennel), casings removed, cooked cranberry beans or 1 can white beans, drained, arborio rice, beef , chicken or vegetable stock, butter, freshly, finely grated parmesan cheese , plus more for garnish, an oz) flat-leaf parsley, chopped finely, lemon juice , or juice from 1/2 lemon, salt and black pepper to taste, red pepper flakes to taste, optional, good balsamic vinegar , optional