17821 eating healthy no preservatives Recipes

onion, small dice, garlic cloves, smashed and chopped fine, carrot, peeled and shredded, crushed tomatoes, tomato paste, extra virgin olive oil, basil, oregano, salt, parsley , to taste, pepper, sheets no-boil lasagna noodles, mozzarella cheese, shredded, ricotta cheese

milk, sugar (adjust to taste), vegetable oil, flour (20.25 oz.), instant dry yeast, baking powder, baking soda, salt (adjust to taste), butter (or no-stick spray)

unsalted butter, light butter, no calorie splenda granular, vanilla, egg substitute, water, white vinegar or 3/4 tsp cider vinegar, all-purpose flour, cake flour, salt, baking powder

musketeers mint chocolate cheesecake (no-bake), this recipe is from 3 musketeers.com ), musketeers mint minis, unflavored gelatin, water, reduced fat cream cheese, softened, sugar, spring form pan, wax paper, graham cracker crumbs, melted butter, granulated sugar

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

almond butter (all natural , no sugar, no oil), cocoa powder, unsweetened, splenda sugar substitute (i did not need this), cottage cheese, cream cheese (roughly 2 tbsp), almond extract

banana cream instant pudding, milk, sponge cake, store bought, fresh strawberries, top sliced to remove greens, raspberry preserves, licor 43 (vanilla liqueur, like 43 or 2 tbsp a berry liqueur)

water (lukewarm, about 100 f), yeast (granulated ), salt (kosher or other coarse ), all-purpose white flour (or healthier, white whole wheat, no need to sift), cornmeal

egg (whipped), egg white (whipped), grape tomatoes (chopped ), green onion, swiss cheese (any favorite block cheese), celery (chopped ), leaves baby spinach (optional), vegetarian breakfast sausage patties (optional), whole wheat tortilla, seasoning (no salt seasoning ), olive oil

butter (no substitues), nestle toll house semi-sweet chocolate morsels, butterscotch chips (nestles toll house morsels), peanut butter, crisp rice cereal, marshmallows

graham cracker crumbs (about 30-35 squares), granulated sugar, butter, melted , no substitutes, sweetened condensed milk, lemon juice, grated lemon peel

sugar, egg whites, cornstarch, vanilla extract, divided, distilled white vinegar, kosher salt, fat-free cool whip (half a small container), frozen strawberries (or other fruit. or use fresh.), splenda sugar substitute or 1 other no calorie artificial sweetener

crushed snack well fat free graham crackers, powdered sugar, nesquik no-sugar-added chocolate powder, liquid butter buds, non-fat vanilla frozen yogurt, non-fat fudge sauce (such as smucker s, i usually use half the jar), dream whip, cold milk, vanilla, grape-nuts cereal

pot-set yoghurt (low or no fat is ok), golden syrup or 3 tbsp honey, salt, bicarbonate of soda, plain flour (white or wholemeal), natural bran (wheat or rice), linseeds, rolled oats, sunflower seeds

sugar-free instant vanilla pudding mix, skim milk, fat-free cool whip, nutmeg, cinnamon graham crackers, reduced sugar apple pie filling or 2 (21 oz) cans no-sugar-added apple pie filling, sugar-free instant vanilla pudding mix, skim milk, fat free cream cheese, fat-free cool whip, thawed, cinnamon

uncooked pasta (elbow, shells , no-yolk noodles), velveeta cheese, shredded sharp cheddar cheese, cream of mushroom soup, milk (soured)

no . 1, thawed lemonade concentrate, cucumber, sliced, lemon, sliced, orange, sliced, club soda or seltzer water

coconut butter, raw organic honey (or use a little of each to equal 1/2 cup) or 1/2 cup pure maple syrup (or use a little of each to equal 1/2 cup), pure vanilla extract (optional), cacao (no sugar added) or 1/2 cup cocoa powder (no sugar added)