6 easy zucchini vegetable stew Recipes

lamb , stewing pieces (neck or shank or other meaty bits), vegetables, mixed (onion must be used, and add chopped bell peppers, zucchini, sweet potato, carrots and any bits you w), flour, oil (for frying ), seasoning salt (bbq, etc.), tomatoes (1 tin, with juice), sugar, worcestershire sauce, garlic cloves, chopped and crushed, hot pepper , seeds and ribs removed, finely chopped or 1/2 tsp tabasco sauce, dry red wine

nonfat beef broth, italian stewed tomatoes, cannellini beans, frozen carrots, frozen cut green beans, frozen spinach, fresh zucchini, onion, garlic cloves

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)

extra virgin olive oil, beef eye round, minced garlic cloves, onion, peeled and sectioned, frozen stew vegetables (broccoli,carrot, zucchini for example), dried parsley, dried oregano, tomato basil pasta sauce, penne pasta, water, salt, palm oil (dende oil, or to taste)