128 easy veggies Recipes

brown rice (may include parts green split peas, whole green lentils, whole grain, barley flakes and pearl barley), turkey bacon, cooked and chopped (or canadian bacon), frozen peas and carrot, defrosted (or any fresh or frozen veggie), egg white (or two whole eggs), garlic powder, pepper

onion, chopped, summer squash, sliced, tomato, peeled and diced, zucchini, sliced, red sweet bell pepper, seeded and minced, fresh minced oregano, tomato sauce, shredded mozzarella cheese

greek , olive oil and vinegar, italian, vinaigrette or whatever dressing / marinade flavor you think would smoke the veggies well...., zucchini squash, yellow squash, red onion, fresh crimini or brown mushrooms, green pepper, red pepper ( really red to make it sweeter.... ), yellow or gold pepper, artichoke hearts in water - yes, no oil , please....

olive oil, onion, chopped, celery ribs, chopped, garlic clove, minced, vegetable broth, sweet potato, peeled and diced, edamame, baby spinach, salt and pepper

sesame oil, button mushroom, washed and cut in half, large ones quartered, red onion , coarsley chopped, head bok choy, trimmed and cut into 1 1/2-inch slices, sliced water chestnuts, drained, garlic cloves, red pepper flakes , more if you can take it, freshly grated ginger, pepper, low sodium soy sauce, honey, salt , if needed to taste

white rice , minute rice, water, butter , salted, onion, chopped (medium), eggs, lightly beaten, soy sauce, water, black pepper, ground, peas and carrots, frozen

whole wheat bread, toasted, ripe avocado , scooped out of skin and sliced, red bell pepper, sliced into strips, cucumbers, your favorite hummus, havarti cheese

boneless, skinless chicken breast halves, extra virgin olive oil, healthy request cream of chicken soup, veggies or equivalent amount of fresh (2 different kinds), white zinfandel (or preferred white whine), salt and ground pepper (to taste), chicken broth can be substituted for wine

boboli thin pizza shell, cream cheese (i prefer light ), dry hidden valley ranch dressing mix, mayonnaise, sour cream, chopped vegetables (broccoli, cauliflower, green or red peppers, shredded red cabbage, carrots, cucumbers etc.), shredded mild cheddar cheese

elbow macaroni, italian dressing (light if desired), fresh spinach, cucumber, black olives, red bell pepper, fresh tomato wedges, salt , to taste, pepper , to taste

black beans, sweet onion, chopped, veggie crumbles , i use morningstar, vegetable oil, chili powder, ground cumin, pepper, salt, low sodium chicken broth, rotel tomatoes , original, dark beer, hickory flavored barbecue sauce, brown sugar, tomato paste

jumbo shrimp, peeled tails left on, sea scallops, zucchini , cut in 1/4-inch maybe a bit thicker slices, summer squash , cut in 1/4-inch maybe a bit thicker slices (yellow squash), tomatoes, bamboo skewer, chili powder, minced garlic, olive oil, orange juice, salt (don tsp add to the marinade, season before grilling), pepper (don tsp add to the marinade, season before grilling), butter (2 sticks), shallot, fine chopped, white wine, heavy cream, tequila, lime , juice of, olive oil (to saute the shallot), salt (go easy)

your favorite eat smart mixed vegetables (broccoli, carrots and sugar snap peas were used here), garlic cloves (diced ), ginger (shredded ), red bell pepper (sliced ), tamari, canola oil, sherry wine, chicken bouillon (cube or paste)

green bell pepper , cut into 2-inch pieces, red bell pepper , cut into 2-inch pieces, red onion, quartered, shallots, halved, olive oil, salt, coarsely ground pepper, vegetable cooking spray, grape or cherry tomatoes

fresh broccoli, fresh cauliflower, fresh whole mushroom, tomatoes, baby dill pickle, pepperoncini pepper, baby carrots, celery, scallion, black olives, green olives, green pepper, red pepper, italian dressing

deep dish pie shells, tyson beef tips in gravy, frozen mixed vegetables, frozen cubed hash brown potatoes, dried onion flakes, dried parsley, sharp cheddar cheese, grated

reduced-fat cream cheese, freshly grated parmesan cheese, caesar salad dressing (i like newmans), chopped romaine lettuce (or iceberg), cheese & garlic-flavored croutons

passata (to taste or thicken), vegetable stock (i used a strongly flavoured 1), fresh tortellini (fresh filled pasta) or 250 g fresh ravioli (fresh filled pasta), tomatoes, carrots (peeled and diced ), frozen vegetables (whatever you have to hand), olive oil, garlic clove, crushed (to taste), shallot (roughly chopped ), chili flakes (to taste), salt and pepper (to taste, i used a lot of pepper and not much ), grated parmesan cheese (vegetarian , for serving) (optional)