21300 easy to make smoothies Recipes

plain fat-free yogurt (or vanilla you can experiment), frozen strawberries (or 4 fresh plus some ice ), vanilla (optional), splenda artificial sweetener (depending on how sweet you want it, you can add more or less splenda, about 5 packets)

blue bell vanilla ice cream, strawberries, plain or flavored yoplat yogurt, grape juice

pasta sauce (make sure it s a nice thick 1, or make your own), olive oil, garlic cloves, onion, zucchini, grated, carrots, grated, chopped vegetables , such as mushrooms, capsicum, celery, if wanted, lean ground beef

boneless skinless breasts, thighs or tenderloin pieces, limes, butter, divided, olive oil, rum(light or dark , if subbing, try oj), garlic, minced, fresh mint leaves, chopped(make sure to crush the leaves, too), green onions, sliced, dry mustard, cayenne (i use 2t), paprika, kosher or sea salt and fresh ground black pepper(don tsp skimp on the black pepper

white cake mix. (yellow cakes work well and if you just have to make a chocolate and coconut cake, feel free to use a chocolate cake mix. (its good!)), cool whip (i use the extra rich variety), coconut milk (found in asian food aisles) 19 oz., sweetened shredded coconut (use as much as you like!)

boneless skinless chicken breasts, chopped into large chunks (or assorted chicken pieces, about 3 lbs), flour or 2 tbsp corn, onions, chopped, garlic cloves, chopped finely, extra virgin olive oil, fresh gingerroot, finely chopped, dried apricots, tomato paste, chopped tomatoes, chickpeas, honey, chicken stock, saffron or 1 tsp turmeric, ras el hanout spice mix (or make up spice mix below), ground coriander, ground cinnamon, ground cumin, cayenne pepper (optional), salt and black pepper, chopped fresh coriander, to serve (cilantro), carrots, peeled & diced (optional), preserved lemon, chopped into small wedges (optional), harissa

ready-made graham cracker pie crust (or make your own crust for a pie about 25cm across), sweetened condensed milk, bananas, cream, hot chocolate powder or cocoa, for dusting

sheets frozen phyllo pastry sheets, thawed, butter, melted, cream cheese, hot pepper jelly (available at the deli or make your own with recipe 58516 or spicy habenaro jelly re)

dry yellow split peas, butter (can use oil or substitute to make this vegan), onion, chopped, garlic cloves, finely minced, fresh gingerroot, finely minced, low sodium vegetable broth, water, salt, curry powder (i prefer a mild, yellow indian variety), cumin, coriander powder, turmeric, chili powder (optional), garam masala (optional), fresh cilantro, chopped for garnish (optional)

pre-made prepared pizza crust, pesto sauce (use bottled or make your own ), artichoke heart, sun-dried tomato, wilted spinach leaves, kalamata olive, feta cheese, mozzarella cheese , asiago and provolone cheese mix, olive oil, pine nuts (optional), chicken breast , strips (optional), fresh basil (optional), bell pepper (optional), pepperoni or salami (optional)

oats (i used quaker), peanut butter (crunchy or creamy), applesauce (or 1 individual appelsauce pot), cinnamon (more or less as you need)

raspberry yogurt, blackberries (depending on how much blackberry taste you want), ice cubes

low-fat strawberry yogurt, cherry kool-aid , cherry flavor single drink mix packet, fresh strawberries, sliced, ice cube (or more to taste), water (optional)

beef bone (or short ribs), extra virgin olive oil, onions, cut into large pieces, carrots, cut into large pieces, stalks celery, cut into large pieces, bay leaves, parsley flakes, white wine (make sure you use good wine, if you are willing to drink it then you can use it in this!) or 2 cups red wine (make sure you use good wine, if you are willing to drink it then you can use it in this!), water, salt and pepper

lean ground beef, onion, chopped, fresh minced garlic, jalapeno pepper, seeded and finely chopped, optional (add in if you like spicy), green bell pepper, chopped (optional), tomato juice (make sure it is a good quality , i use heinz), thick & chunky salsa (about 1-1/2 cups), red kidney beans or 1 (15 oz) can pinto beans, drained and rinsed, diced tomatoes with juice, tomato soup, undiluted, chili seasoning mix (packaged or homemade , any amount to taste, you can use half package or all of the package), shredded cheddar cheese, chopped onion (optional)

milk, creamy peanut butter, vanilla yogurt, banana, frozen in pieces, powdered chocolate milk mix (optional) or 3 tbsp chocolate syrup (optional)

butter, flour, chicken broth or 4 cups turkey broth, salt and pepper, pan drippings from turkey

ground beef, browned, diced onion, diced tomatoes, diced green chilies (mild or hot ), cheese soup (i was out of cream of chicken), grated cheese (i used mild cheddar), taco seasoning (or make your own with chili, cumin, onion, and garlic powder to = 3tsp), milk, corn tortillas