14 easy spinach quiche Recipes

egg beaters egg substitute, lowfat swiss cheese, frozen chopped spinach, sliced mushrooms

unbaked pie shell, frozen spinach, onion, chopped, cream cheese, shredded cheese, eggs, milk, salt, black pepper, cayenne pepper

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

fresh spinach, sour cream, eggs, feta cheese, crumbled, chives, finely chopped, salt and pepper, to taste, parmesan cheese, grated, pine nuts (optional), sultanas (optional)

egg beaters, baby spinach, salt , pepper, mozzarella , part skim

pie crusts (purchased frozen crust), eggs, whipping cream (unwhipped), swiss cheese or 1 cup monterey jack cheese, cheddar cheese, mushroom, from jar drained (optional), frozen broccoli or 1 (10 oz) package frozen spinach, ham or 1 cup bacon or 1 cup shrimp or 1 cup crab, chopped

milk, eggs, biscuit mix, butter, softened, parmesan cheese, grated, frozen broccoli (thawed and drained ) or 10 oz frozen spinach (thawed and drained), ham, cubed and cooked, cheddar cheese, shredded

cooked ham , chopped really small, fresh mushrooms, sliced, shallots or 1 small onion, finely minced, baby spinach, chopped, butter or oil, for sauteing, eggs, egg whites, milk or 1/4 cup half-and-half, swiss cheese, shredded (or other cheese)

butter, garlic chopped, onion chopped, frozen chopped spinach thawed and drained, mushrooms, drained, herb and garlic feta cheese, crumbled, shredded cheddar cheese, eggs beaten, milk, salt and pepper to taste, unbaked deep dish pie crust or two thawed previously frozen regular pie crusts.

vegetable oil, frozen hash browns with onions and peppers, thawed, baby spinach leaves, pepper, unbaked deep dish pie shells, eggs or 3/4 cup egg substitute, milk or 1 1/4 cups half-and-half, colby-monterey jack cheese, divided, sour cream (optional)

frozen spinach, liquid egg substitute, shredded cheddar cheese, diced green pepper, diced onion, diced mushrooms, hot pepper sauce

ready-made pie crust (i like to use krusteaz pie crust mix for a quick and tasty crust), beaten eggs (, or egg replacer), nonfat milk (or soy milk), chopped green onion, salt, pepper, ground nutmeg, zucchini or 3/4 cup mushrooms or 3/4 cup spinach, your favorite, shredded cheese (, we like swiss or you can use vegan cheese substitute), flour