5 easy over pasta for two Recipes

ziti pasta, spaghetti sauce (i use napa valley bistro s homemade marinara), mozzarella cheese, sharp cheddar cheese, parmigiano-reggiano cheese, mrs dash s italian seasoning (a shake or two of the bottle), red pepper flakes (a shake of the bottle), hot sauce (a shake or two of the bottle), minced garlic, broccoli, ground beef (i use 10% fat, vegetarian-fed beef), olive oil

oil or 1 tbsp butter, cheddar cheese, shredded, half-and-half, cayenne pepper , to taste (optional), pasta, frozen broccoli (or other frozen vegetable)

shaped pasta (or pasta of your choice), frozen cubed chicken meat, pre-cooked (schwann s or similar, adjust amount to suit appetites), dried onion flakes, chicken bouillon powder, margarine, stuffed spanish olives, sliced or chopped, cream of mushroom soup

uncooked penne pasta, frozen broccoli florets, boneless skinless chicken breasts, cut into 1-inch cubes, salt, pepper, canola oil, sweet red pepper, chopped, white wine or reduced-sodium chicken broth, reduced-fat alfredo sauce