35 easy no beans Recipes

olive oil, onion, chopped, garlic, minced, red beans, drained, diced tomatoes, drained, red bell pepper, chopped, dried basil, dried oregano, salt and pepper to taste, butter, all-purpose flour, cold milk, grated parmesan cheese, no-boil lasagna noodles, shredded gruyere cheese

boneless skinless chicken breast halves (4 oz each), olive oil, no-salt-added stewed tomatoes, cut green beans, drained, water, dried oregano, garlic powder, minute brown rice, pitted greek olives, halved, crumbled feta cheese

coarse grind ground beef, garlic, minced, chili powder, ground cumin, tomato sauce, beef broth, masa harina, salt, cayenne pepper, paprika

olive oil, sweet onion, finely chopped, minced garlic cloves, no-added-salt tomato paste (minus 1 tbsp), braggs liquid aminos (or low-sodium tamari), pure maple syrup, prepared yellow mustard, no-salt-added navy beans

extra lean ground beef, onion, chopped, green pepper, chopped, jalapeno pepper, finely chopped, chili beans, undrained, whole tomatoes, undrained, corn, drained, no-salt-added tomato sauce, taco seasoning mix, shredded reduced-fat cheddar cheese, for topping

jarred fresh tomato salsa (plus extra for garnish ), black beans, drained and rinsed, chicken broth (i prefer organic, non-fat, low or no sodium), sour cream (1 dollop per serving) (optional), cilantro, lime

kidney beans, undrained, water, diced zucchini, chopped leek, sliced celery, diced carrot, dry red wine, garlic clove, minced, no-salt-added tomato sauce, uncooked small elbow macaroni

olive oil, onion, chopped, red bell pepper, chopped, zucchini, thinly sliced, jalapeno, seeded and minced, chili powder, ground cumin, chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, boneless chicken breast, cut into 1 inch cubes

ground turkey, olive oil, white onions or 1 medium yellow onion, chopped, garlic, finely minced or 1 tsp crushed garlic, bay leaf, chili powder, chipotle chiles in adobo or 1/2 tsp powdered chipotle pepper or 1/2 tsp jalapeno pepper, of your choice, dried basil, diced tomatoes with mild green chilies, tomato sauce or 1 (8 oz) can tomato paste, favorite light beer or 1 cup dry red wine

olive oil, chopped onion ( about 1 large), dried thyme, black pepper, garlic cloves minced, cubed red potato ( about 2 lb), cut green beans ( about 1/2 lb), water, anchovy paste or finely chopped olives, no-salt-added diced tomatoes, undrained, skinned, boned chicken thighs ( about 1 lb), feta cheese, crumbled

black beans (not drained ), corn (drained ), rotel (original, not drained), saffron rice mix (packaged like mahatma), shredded cheddar cheese , to taste, sour cream, taste, tortilla (optional)

flour , might need about 3 tbsp more for kneading, whole wheat flour (i used whole spelt), baking powder, pumpkin pie spice, ground cinnamon, ground ginger, ground nutmeg, black pepper (i used freshly ground), salt, oil, honey or 1 tbsp agave syrup, non-dairy milk (a bit less, use enough milk to fill cup up to 1/3 cup), light brown sugar, dark brown sugar, vanilla bean paste or 1/2 tsp vanilla extract

onion, chopped, bell pepper, chopped, mushroom, sliced about 1/4 thick, diced tomatoes, olive oil, chopped olives, kidney beans, drained & rinsed, chili powder, thyme, cayenne, salt, black pepper