80 easy meat sauce Recipes

diced white meat chicken, bacon (cut in small pieces), minced garlic, onion, diced, red bell pepper, diced, sliced mushrooms, butter or 4 -5 tbsp margarine, liquid smoke, ragu creamy alfredo sauce, angel hair pasta, salt and pepper

ground buffalo meat, organic ground beef, chopped onion, sliced black olives, chili con carne (with or without beans), shredded cheddar cheese, tomato sauce, frito corn chips

diced tomatoes or 2 (14 1/2 oz) cans stewed tomatoes, veg-all , homestyle (large chunks of mixed veggies), corn, tomato sauce (or equal amount ketchup), stew meat, cut into chunks (optional), cilantro, dried onion flakes, mrs. dash seasoning mix

cooked lobster tails , meat removed and shells reserved, dry bread crumbs, butter, worcestershire sauce, salt, olive oil for brushing

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

ground lamb (or other lean ground meat of your choice), onion , chopped (optional, if short on time, use chopped frozen s), garlic cloves, minced (optional, use more or less or garlic power, according to taste), curry powder (use high quality, such as madras), water (or use low sodium chicken or vegetable stock, i usually use homemade), fresh marinara sauce (such as buitoni), baby spinach (or up to 1 lb of chopped fresh or frozen spinach, or kale, or other green of your choice)

ricotta cheese, mozzarella cheese, diced, crab meat, drained and rinsed, green onions, chopped, juice from a lemon wedge, old bay seasoning, worcestershire, red pepper flakes, hot sauce

sirloin tips, extra virgin olive oil, seasoned salt, garlic pepper, unseasoned meat tenderizer, worcestershire sauce, montreal steak seasoning, dry beefy onion soup mix (or onion), minced onion, sliced musrooms, drained, mushroom soup, soup cans water (or, 1 soup can beef stock and 1 soup can water), sour cream, cornstarch, water, minute rice or egg noodles, (cooked according to directions, for six servings)

crab meat, or 1 package. frozen, shrimp or 1/2 lb., boiled fresh, celery, chopped fine, onion, chopped fine, bell pepper, chopped fine, mayonnaise, worcestershire sauce, salt, bread crumbs ( i make my own), butter for top, several dashes hot sauce

stew meat, condensed golden mushroom soup, onion, chopped, worcestershire sauce, water, cooking sherry, pepper, cream cheese or 4 oz sour cream, mushrooms, drained

shredded chicken (the meat from half a rotisserie chicken), flour tortillas (fajita size), red enchilada sauce, salsa, water, sliced onion, minced garlic, taco seasoning, sour cream, olive oil, shredded colby-monterey jack cheese

burrito-size flour tortillas, cooked chicken , white meat (i used canned when available), enchilada sauce (we use the mild or medium canned version!), shredded cheddar cheese, cheddar cheese soup

hamburger meat, browned and drained, fresh okra, sliced or 1 lb frozen okra, stewed tomatoes, onion, chopped, picante sauce, salt & pepper

cream of celery soup, cream of chicken soup, pre- cooked wild rice, chicken (i use white meat), minute rice, milk (skim works fine), raw carrot, shredded, soy sauce (to taste), pepper

firm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)

unsalted butter, chopped yellow onions, chopped celery, seeded and finely chopped red bell pepper, seeded and finely chopped yellow bell pepper, salt, cayenne, chopped garlic, lobster meat, diced, chopped green onions, green parts only, chopped fresh parsley leaves, creole mustard, easy homemade mayonnaise , recipe follows, dried fine bread crumbs, vegetable oil, bleached all-purpose flour, essence , recipe follows, egg, water, tartar sauce , recipe follows, egg, at room temperature, fresh lemon juice, vegetable oil, salt, freshly ground black pepper, cayenne, easy homemade mayonnaise, chopped green onions or scallions (green part only), drained sweet pickle relish, drained capers (chopped, if large), minced fresh parsley, fresh lemon juice, minced fresh tarragon, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

egg roll wraps, rice, cabbage, canned chow mein (you can use the 1 s with meat or just a veggie), meat , of choice (don tsp use any if vegetarian), sweet and sour sauce

frozen ravioli (meat or cheese stuffed) or 1 (25 oz) bag tortellini (meat or cheese stuffed), olive oil, ground beef, onion, diced, garlic clove, minced, diced tomatoes, tomato sauce, red wine or 1/4 cup chicken broth, mushrooms, drained, basil, oregano or 1/4 tsp thyme, salt and pepper, to taste