9 easy low crock sauce Recipes

chicken wings, brown sugar, dijon mustard, low sodium soy sauce

skinless chicken thighs, low sodium soy sauce, brown sugar, grated fresh ginger, garlic cloves, minced

crushed tomatoes, italian-style diced tomatoes, sweet onions (chopped ), mushrooms (sliced ), garlic cloves (crushed ), italian spices, sugar

jalapenos (fresh or diced ), artichokes (quartered ), pre-shredded mozzarella cheese, dry mustard, evaporated milk, worcestershire sauce, cream of mushroom soup (condensed or low sodium ), velveeta cheese (regular or pepper jack)

beef roast, condensed cream of mushroom soup, low fat (1 can), mushrooms, drained (1 can), onion, diced, worcestershire sauce, salt and pepper, to taste

alfredo sauce (my favorite is classico brand), low-fat milk or 1 cup whole milk, pesto sauce (i use kirkland s cibo natural brand at costco), butter, garlic, shelled and peeled, frozen chicken breast tenders, shredded mozzarella cheese, italian cheese blend (with parmesan)

instant rice, baby carrots, fresh (cut in half lengthwise), broccoli slaw mix (may substitute broccoli florets), cream of celery soup, cream of mushroom soup, low sodium soy sauce, yellow sweet onion, chopped, roughly chopped canned artichoke heart (not marinated ), cubed velveeta cheese (may sub cream cheese), uncooked boneless skinless chicken breasts, cut in half