355 easy lean Recipes

lean ground beef (at least 80%), onions, chopped (1 cup), salt, pepper, chunky tomato sauce, water, egg, ricotta cheese, shredded swiss cheese (4 oz), chopped fresh parsley, bacon , crisply cooked, crumbled (1/2 cup), uncooked lasagna noodles, shredded cheddar cheese (8 oz)

lean ground beef, chopped onions, chopped garlic, campbells beefy mushroom soup, sour cream

lean ground beef, onion, chopped, water, beef bouillon, crushed tomatoes or 1 (29 oz) can diced tomatoes, orzo pasta, frozen peas corn and carrot mix, salt and pepper

lean ground beef or 240 g vegetarian ground beef, ground cumin, hot salsa , use thick salsa (use mild or medium if you want less heat), cheese, shredded, cilantro, coarsely chopped, flour tortillas (about 7-inch wide ), sour cream , regular or 1 cup , light, avocados, sliced (optional)

lean meat, cut into 3cm pieces, onion, finely sliced, ground cumin, chili powder, yellow mustard seeds (ground ), ground cinnamon, ground cardamom, ground turmeric, black peppercorns (cracked ), olive oil, salt, sugar, white wine vinegar, garlic (crushed ), ginger (crushed ), water

lean ground beef, warm water, simply potatoes mashed potatoes, beef and mushroom gravy

chopped onion, crushed saltines, egg white, lightly beaten, milk, prepared horseradish, salt , optional, pepper, lean ground beef (90% lean), beef gravy, sliced fresh mushrooms, water, hot cooked noodles , optional

uncooked yolk-free noodles, lean ground beef (90% lean), sliced fresh mushrooms, onion, halved and sliced, garlic cloves, minced, reduced-fat butter, king arthur unbleached all-purpose flour, reduced-sodium beef broth, tomato paste, fat-free sour cream, salt, pepper

lean ground beef, lean ground turkey, onion, chopped, water, diced tomatoes, garlic powder (such as lawry s), sea salt , or to taste, dried basil, ground black pepper , or to taste, beef base (such as better than bouillon), frozen mixed vegetables

lean ground beef, low-fat cream of mushroom soup, skim milk, low-fat sour cream or 1/2 cup fat free sour cream, worcestershire sauce, salt, fresh ground black pepper, onion, diced, yellow bell pepper, diced, garlic cloves, crushed, egg noodles or 2 cups cooked rice

lean center-cut pork chops (3/4-inch thick ), unsweetened pineapple juice, reduced sodium soy sauce, garlic, minced, vegetable oil cooking spray

lean hamburger, hot sausage, light red kidney beans, tomato paste, diced tomatoes, diced tomatoes, brown sugar, chili powder, chopped garlic, chopped onion, chopped green pepper, chopped serrano peppers, oregano, kosher salt, cumin

lean ground beef (prepared into your favorite meatball recipe, i use my own kittencal s italian melt-in-your-mouth meatballs), all-purpose flour, oil, butter, onion, finely chopped, minced fresh garlic, dry red wine, tomato paste, beef broth, salt and pepper

lean ground beef, onion, chopped, fresh minced garlic, jalapeno pepper, seeded and finely chopped, optional (add in if you like spicy), green bell pepper, chopped (optional), tomato juice (make sure it is a good quality , i use heinz), thick & chunky salsa (about 1-1/2 cups), red kidney beans or 1 (15 oz) can pinto beans, drained and rinsed, diced tomatoes with juice, tomato soup, undiluted, chili seasoning mix (packaged or homemade , any amount to taste, you can use half package or all of the package), shredded cheddar cheese, chopped onion (optional)

lean ground beef, green bell pepper, chopped, red bell pepper, chopped, spaghetti sauce, water, lasagna noodles, broken, philadelphia tomato and basil cooking creme

bob evans ground sausage, lean ground meat (92 % lean), diced tomatoes with jalapeno peppers, jarred spaghetti sauce, cooked pasta

ground turkey (lean or extra-lean), taco seasoning (el paso), black beans, drained & rinsed (bush s), taco shells (hard tacos), colby-monterey jack cheese, iceberg lettuce, shredded, sour cream , to taste, salsa , to taste

extra lean ground beef, chicken stove top stuffing mix, water, eggs, beaten, ketchup, divided (or a full cup if you like ketchup as much as i do)