82099 easy krab rolls fat Recipes

bow tie pasta, low-fat cream of chicken soup, low-fat cream of mushroom soup, fat free chicken broth, cooked chicken, diced

fat-free hot dogs, egg roll wraps, fat free cheese, spicy mustard, sweet relish

prepared egg roll wrap (about 18 rolls), shredded cooked pork, canned shrimp, water chestnuts, celery ribs, radishes, scallions, shredded cabbage, carrots, bean sprouts, grated ginger, garlic powder, salt (or to taste), cumin, tarragon, black pepper, olive oil

reduced fat pillsbury crescent rolls, fat free cream cheese, canned pumpkin, pumpkin pie spice, equal, vanilla

hot ground pork sausage, grated fresh ginger, garlic cloves, pressed, shredded coleslaw mix, egg roll wrappers, vegetable oil, dipping sauce (optional)

frozen fully cooked breakfast sausage links, tube (8 oz) refrigerated crescent rolls, garlic powder, rubbed sage, egg, water, dried parsley flakes, paprika

ground beef, cooked and drained, coleslaw mix, soy sauce, garlic powder, ground ginger, onion powder to taste, egg roll wrappers, king arthur unbleached all-purpose flour, vegetable oil for frying

fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups), fresh ground black pepper (or to taste), garlic powder (omit if using pan drippings), oxo chicken bouillon powder (or 1 small envelope, omit if using pan drippings), all-purpose flour (for a thicker gravy increase flour by 1 tbsp), nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)

plain low-fat yogurt or 1 cup nonfat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, minced

surimi (krab) or 8 oz imitation crabmeat, chopped (krab), reduced-fat mayonnaise or 1/4 cup fat-free mayonnaise, stalks celery, minced, carrot, shredded, red onion, minced, chopped green olives, chopped dill pickles or 2 tbsp minced jalapenos, garlic clove, minced

fat-free cream of chicken soup, fat-free cream of mushroom soup, nonfat sour cream, frozen mixed vegetables, frozen chicken strips or 2 chicken breasts, salt, pepper, refrigerated reduced-fat crescent rolls or 1 cup bisquick

rolled oats, non-fat cottage cheese, egg whites (or 1 carton egg white beaters)

rolled oats, water, milk (full-fat is best ), milk (optional), golden syrup

flat bread , flatout original light, peanut butter, natural, fat-free cottage cheese, cinnamon, sweet n low

hamburger, coleslaw mix, salt, egg roll wraps, egg whites, soy sauce

egg roll wraps, rice, cabbage, canned chow mein (you can use the 1 s with meat or just a veggie), meat , of choice (don tsp use any if vegetarian), sweet and sour sauce

fat-free instant vanilla pudding mix (4-serving-size), orange juice, low-fat vanilla yogurt or 8 oz low-fat pineapple yogurt, lowfat chocolate wafer cookies or 3/4 cup ginger snaps (about 10), orange slices or wedge (optional), fresh mint sprig (optional)