21296 easy healthy version two Recipes

bisquick, milk , just check after you have everything mixed together (you may want to add another tsp or two), pepperoni, fine chopped (you can add a bit more if you want, about 3 oz), grated onion, italian cheese blend, grated (i get sargento, a blend of mozzarella, parmesan and romano, any blend should work fine, you want a b), melted butter, minced garlic, grated parmesan cheese, marinara sauce

brown rice (may include parts green split peas, whole green lentils, whole grain, barley flakes and pearl barley), turkey bacon, cooked and chopped (or canadian bacon), frozen peas and carrot, defrosted (or any fresh or frozen veggie), egg white (or two whole eggs), garlic powder, pepper

lobster tail, small uncooked, mussels, jumbo shrimp, uncooked, water, dry white wine, oil, garlic clove, crushed, onion, sliced, canned tomatoes, tomato paste, worcestershire sauce, tabasco sauce, sugar, saffron, parsley, chopped

asparagus spear, trimmed and cut into 2 inch pieces, potatoes, diced, onion, diced, chicken broth (i use fresh but canned will work), thyme (freshly minced ), hot sauce, salt and pepper, sour cream, & chives to top each bowl (optional)

combine together in a bowl and chill, cooked rice, kidney beans , rinsed well, corn kernels from 2 cobs , roasted in a nonstick pan, i small package green peas (thawed ), red bell pepper, chopped, onion, finely chopped, chopped fresh tomato , or cherry tomatoes, fresh garlic, diced, salt and pepper to taste, cumin, juice of 1 lime

egg noodles, ham, cubed, cheddar cheese, shredded, cream of chicken soup (i use campbell s healthy request), skim milk, dry mustard, pepper, frozen peas

chicken broth, dried onion, dried sage, dried thyme, salt, black pepper, poultry seasoning, diced cooked turkey, uncooked wide egg noodles (i use essenhaus homestyle noodles), frozen peas, healthy request cream of chicken soup

margarine, brown sugar, eggs, cooked pumpkin, white flour, brown flour, salt, baking powder, baking soda, cinnamon, ginger, nutmeg, raisins, coconut, apple, chopped up, chopped walnuts

onion, finely chopped, garlic clove, crushed, margarine, flour, salt (scant), pepper, dried rosemary , i useally use the 1 you sprinkle from the jars (dried and crushed), fresh mushrooms , wiped with damp paper towel and sliced, worthington multigrain cutlets, drained and chopped into 1/2 inch pieces liquid reserved, mushroom soup (i use the campbell s healthy request 1), sour cream

whole milk plain yogurt, sugar (or 1/8 cup sun crystals or splenda granular), matcha green tea powder (two 5g packets)

reduced-fat tortillas, chicken, green onion, chopped, reduced-fat mexican cheese blend, healthy request cream of chicken soup, nonfat sour cream

potato, chopped, sauerkraut, rinsed, swiss cheese , 2% milk, caraway seed, ketchup, pastrami , 1/2 small pack of carl budding, chopped

ground beef, onion, chopped, garlic cloves, minced, brown gravy mix (enough to make two cups gravy), water, oil, potatoes, quartered and then sliced into 1/4 in slices (any potatoes will work, the best tasting ones are red potatoes.), salt and pepper

nasoya extra firm tofu, red bell peppers , roasted, peeled, seeded and chopped (1 cup), garlic clove, minced, lemon juice, olive oil, white pepper, basil

dry whole wheat rotini, frozen lima beans, frozen peas, tomato, spinach

boneless, skinless chicken breast halves, extra virgin olive oil, healthy request cream of chicken soup, veggies or equivalent amount of fresh (2 different kinds), white zinfandel (or preferred white whine), salt and ground pepper (to taste), chicken broth can be substituted for wine

fresh peaches (organic is best , make sure they are not mealy, but juicy and ripe), if the peaches are unripe , let them sit for a day or two in a brown paper bag., butter, flour (1/2 cup each cake and regular is best), baking powder, baking soda, milk, brown sugar

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)