17806 easy healthy ish flourless Recipes

amazing easy and delicious tres leches: three milk cake, yellow cake mix (with pudding) baked as directed in 13 by 9-inch pan, evaporated milk, sweetened condensed milk, heavy whipping cream, rum (or to taste), finish, cream , to cover cake, sweetened coconut, poke holes in the cake with a fork all over., pour topping mixture over cake ., let mixture absorb completely in refrigerator ., cover with whipped cream and sprinkle sweetened coconut over top of cake., add strawberries , macadamia nuts, cherries and/or pineapple. i sometimes serve a caramel sauce on the side as

olive oil , or as needed, sweet onion, chopped, garlic, minced, chicken breast tenders, baby spinach, or more to taste, marinara sauce, fettuccine, grated parmesan cheese

oats (i used quaker), peanut butter (crunchy or creamy), applesauce (or 1 individual appelsauce pot), cinnamon (more or less as you need)

silken tofu, drained, dark chocolate, finely chopped (60 to 70 percent cocoa solids), unsweetened cocoa powder, water, brandy, sugar, fat-free whipped topping (optional), chocolate shavings (optional)

mangoes, frozen, plain fat-free yogurt, cold water, salt, stevia powder

tinned chickpeas, tahini, lemon juice, chopped onion, chopped garlic cloves, olive oil, firm tomatoes, green peppers, olives, paprika, pita bread, parsley, chopped

tomato, garlic cloves, dried basil, balsamic vinegar, olive oil, salt, onion, bread, mozzarella cheese (optional), cooked chicken

margarine, melted (or butter), molasses, sugar, eggs, beaten, vanilla, dry skim milk powder, baking powder, salt, wheat germ, chopped walnuts

pumpkin seeds (unsalted ), water (room temperature ), stevia powder, vanilla, extra virgin olive oil

chopped dates, bananas or 1 large banana, chopped pecans, raisins, sultanas, fine cornmeal or 100 g polenta, mixed spice, baking powder, dark rum, egg whites, banana chips, to decorate (optional)

ranch dressing mix (whole packet. i used hidden valley), idaho potatoes, cheddar cheese, olive oil flavored cooking spray, olive oil, fresh cracked pepper (optional)

self raising flour - wholemeal, brown sugar (or 1/4-depending on taste), maple syrup, scoops protein powder, skim or soy milk, egg, margarine, vanilla, cinnamon, ripe bananas (or 1 large)

whole wheat flour, all-purpose flour, salt, baking soda, brown sugar , packed, molasses, low-fat buttermilk (for best results do not substitute milk), raisins (or chopped dates, can use more)

fresh ginger, peeled (the size of a walnut), carrots, chopped, vegetable broth, cream cheese (low-fat ), cayenne pepper, salt and pepper, apple, chopped finely (optional)

corn on the cob, husked, water , as required, salt, turmeric powder, red chili powder, lemons, cut in the centre (optional)

honey, peanut butter, all natural or 1 cup your favorite nut butter, carob powder, toasted sesame seeds, roasted sunflower seeds, raisins or 1/2 cup currants

bread flour, brown bread flour, natural bran, salt, sunflower oil, honey (or half +half molasses), seeds, mixture (linseed, pumpkin, sesame, sunflower), instant yeast, lukewarm water