47 easy free seasoned Recipes

chicken breast, yellow onion, cheese, shredded (whatever kind you like, i usually used a reduced fat mexican blend inside and pepper jack for the to), diced green chilies, fat-free cream of chicken soup, light sour cream, flour tortillas, taco seasoning mix (hot is best !), poultry seasoning (paul prudhomme s)

lean ground beef, drained, chili beans, undrained, rotel, undrained, tomato sauce, fat-free refried beans, chili seasoning mix, chocolate syrup, water

raw medium tail on shrimp, unsalted butter, olive oil, garlic cloves, worcestershire sauce, lemon juice, old bay seasoning, gluten free bread, catsup, horseradish

turkey broth or 14 oz chicken broth or 14 oz beef broth, cornstarch, cold water, worcestershire sauce (optional), steak sauce (optional), red wine (optional), poultry seasoning (optional), celery seed (optional), sage (optional), white wine (optional), herbs (optional), mushroom, sauteed (optional), onion, sauteed (optional)

ground beef, taco seasoning, water, crescent roll dough or 1 (8 oz) package flour tortillas, fat-free refried beans, cheese, grated, salsa, sour cream