7 easy free onion dip Recipes

nonfat sour cream, fat-free mayonnaise, chopped green onion, dry onion soup mix, dried minced onion, salt and pepper to taste

fat free greek yogurt, low-sodium beef bouillon cubes, instant minced onion, worcestershire sauce

ground beef (feel free to add ground lamb or pork to the mix), lemon juice, oregano, cumin, garlic powder, salt (or to taste), black pepper, onion, finely minced, cayenne pepper, breadcrumbs, greek pita breads (can use pita pockets if in a pinch), olive oil, for brushing, water, for dipping, tomato (optional), onion (optional), tzatziki (made with yogurt, not sour cream) (optional), aioli (or donair sauce) (optional), harissa (optional), lettuce (optional), french fries (optional), coleslaw (optional)

soft tofu, mashed, crumbled gorgonzola, chopped walnuts, sliced green onion , with 3 inches of green, fat free sour cream, salt , to taste

light chunk tuna in water, onion, black pepper, yellow mustard, valasic no-sugar-added relish