7 easy fat chowder Recipes

haddock fillets, water, potatoes, 1/2 inch chunks, yellow onion, chopped, green bell pepper, chopped, tomato, peeled and chopped, low-fat milk, salt (optional), pepper, low-fat cheddar cheese, shredded

unpeeled red potatoes, cubed cooked ham, diced red bell pepper, coarsely chopped celery, butter or 1 tsp margarine, all-purpose flour, chicken broth, fat-free evaporated milk, creamed corn, sliced chives, salt & fresh ground pepper, cooked crumbled bacon (optional)

bacon, chopped (can use more ), onion, finely chopped, fresh minced garlic (optional or to taste), stalks celery, finely diced, dry white wine (or use chardonnay), whipping cream (unwhipped), full-fat milk, clams (save the juice!), bay leaf, dried thyme (rubbed between fingers to release the flavors), russet potato, peeled and grated, evaporated milk, chopped fresh parsley, salt, pepper (lots of !)

cream-style corn, corn (frozen or low sodium canned and drained ), nonfat milk, cooked chicken breasts, shredded or diced, onion flakes, bell peppers, diced very fine, dried thyme, black pepper

margarine, white onion, chopped, red potatoes , cut into 1/2 inch pieces, garlic, minced, low-fat milk, monterey jack cheese, shredded, canned chicken, with liquid, cream-style corn, green chilies, with liquid, hot sauce, salt, cumin