109367 easy fat cal diet soup Recipes

boneless skinless chicken breasts, cut into very small pieces, salt, black pepper, crushed rosemary, rubbed sage, olive oil, butter, onion, diced very small, celery ribs, diced very small, carrot, diced very small, garlic cloves, minced, all-purpose flour, low-fat milk or 2 cups half-and-half, fat-free chicken broth, chicken base (like bullion, but it is a paste and much more flavorful), white pepper, salt, paprika

chicken stock (reserve 2 cups cold ), fresh lemon juice, seasoning (my big fat greek seasoning ), unsalted butter (or 5 tbsp for a richer soup), granulated sugar, grated fresh lemon zest, uncooked orzo pasta, reserved cold chicken stock, reserved cold chicken stock, flour (or 5 tbsp for a thicker soup), eggs, diced boneless skinless rotisserie-cooked chicken (optional), minced flat leaf parsley (optional, to garnish )

yellow cornmeal, all-purpose flour, wheat germ, splenda, or stevia, baking powder, salt, skim milk, low-fat yogurt, plain or vanilla, egg, lightly beaten

fat free cream cheese, butter, softened (optional), fat-free cool whip, splenda sugar substitute, skim milk, vanilla extract

green onions , large, green peppers, low sodium diced tomatoes, celery, onion soup mix, low sodium bouillon cubes, pepper (to taste), parsley (to taste)

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping

fat-free sugar-free instant vanilla pudding mix (1 package, serves 4), skim milk, vanilla extract, oreo cookie crumbs (about 4 tbsp, more or less as you prefer)

easy taco soup, ground beef, onion, chopped, water, light red kidney benas, drained, pinto beans, drained, niblet corn, drained, black beans, drained, tomato sauce, tomato soup, rotel, enchilada sauce, taco seasoning mix, salt

chicken broth (use fresh, canned low-fat or low sodium , whatever you like), salt (to taste), thyme (or 1/2 tsp dried ), bay leaf, olive oil, garlic cloves, pressed (i use up to 15 cloves), fresh green beans, cut into 1 1/2 inch lengths (basically cut so they will fit on a soup spoon), egg, parsley, crouton (or crostini, optional)

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

butter or oil (or mix of both), onion, very finely chopped, unbleached flour, reduced fat milk (1%), warmed in the microwave, crushed tomatoes, a generous splash of worcestershire sauce (if you re vegetarian, omit that), a handful of finely chopped fresh herbs to garnish (i use lovage, tarragon, parsley or chives, depending on what s growing in the garden)

fat-free instant vanilla pudding mix (4-serving-size), orange juice, low-fat vanilla yogurt or 8 oz low-fat pineapple yogurt, lowfat chocolate wafer cookies or 3/4 cup ginger snaps (about 10), orange slices or wedge (optional), fresh mint sprig (optional)

fat free cream cheese, softened, cold skim milk, sugar-free instant vanilla pudding mix , fat free jello brand, ladyfingers, split, fat-free whipped topping (or strawberry topping), sliced strawberries, water