61101 easy creamy low cole Recipes

shredded green cabbage, shredded red cabbage, grated carrot, mayonnaise (please don tsp use salad dressing), cider vinegar (to taste, but it should be tangy ), splenda sugar substitute

white button mushrooms, diced, portabella mushroom, diced (baby bellas are good or use a mix of portobello and shitake), butter, scallions, sliced thin, roasted garlic cloves, minced (roast whole bulb of garlic wrapped in foil in 350*f. oven 1 hr), thyme, bay leaf, lemon , juice of, lemon zest, finely grated, salt, fresh ground black pepper, heavy cream, whole milk (or half and half), cream cheese, softened (low fat-neufchatel is good), vegetable stock (or chicken stock), cornstarch , dissolved in 1 tbsp. water, parsley, chopped, to garnish, smoked paprika (optional), dry sherry (optional)

eggs, wasabi mayonnaise, creamy salad dressing , e.g. miracle whip, sweet pickle relish, prepared yellow mustard, garlic salt to taste, ground black pepper to taste, paprika, for garnish

creamy italian salad dressing, cucumbers (medium sized), chives, onion

cream-style corn, corn (frozen or low sodium canned and drained ), nonfat milk, cooked chicken breasts, shredded or diced, onion flakes, bell peppers, diced very fine, dried thyme, black pepper

sugar-free jello (any flavor, four serving size box), boiling water, ice cubes, low-fat plain yogurt

creamy peanut butter, low sodium soy sauce, dark sesame oil

plain low-fat yogurt or 1 cup nonfat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, minced

low-fat plain yogurt, low-fat mayonnaise, low-fat milk, garlic powder

dressing, mayonnaise (i used light), tblsp splenda or other sugar substitute (i used truvia and only 1tbsp), white vinegar (i used apple cider vinegar), celery seed (i omit this), slaw, prepared cole slaw mix, chopped pecans or walnuts, turkey bacon crispy cooked and crumbled

fresh ginger, peeled (the size of a walnut), carrots, chopped, vegetable broth, cream cheese (low-fat ), cayenne pepper, salt and pepper, apple, chopped finely (optional)

butter, chopped onion, minced garlic cloves, chopped parsley, thyme, flour, reduced-fat chicken broth, mushroom stems and pieces, drained , large can 16 oz dry wt written on can, low-fat milk, half-and-half, pepper, salt , to taste

onion, mushrooms, silken tofu, vegetable broth, low fat cheese, basil

sugar, cornstarch, salt, low-fat milk, cooked rice, unsweetened coconut, shredded, eggs, beaten, vanilla extract, coconut extract, nutmeg

olive oil, garlic cloves, chicken broth, low-fat plain yogurt, grated parmesan cheese, red pepper flakes, sriracha hot chili sauce (this is an important ingredient! it has a very unique flavor. it s a red sauce found near the thai f), broccoli (optional)

tuna in water, drained, premixed coleslaw mix, creamy low-fat italian salad dressing

creamy peanut butter, pancake syrup (can use low calorie ), granola cereal (can use low-fat ), pretzels, peanuts (halved or whole ), dried cranberries

graham cracker crumbs, butter, softened, sucanat (unrefined cane sugar) or 1/4 cup granulated brown sugar, neufchatel low-fat cream cheese, softened, sugar, lemon juice, vanilla, salt, eggs