28943 easy broccoli adaptable weight watchers Recipes

chopped broccoli, thawed and drained, onion, chopped, eggs, beaten, margarine, melted, cottage cheese, jiffy corn muffin mix

chicken broth, rice , minute, uncooked, broccoli florets , small, onion, sweet, finely chopped, pork chops , bone it, catalina dressing, orange juice, fresh squeezed, orange zest, fine, maple syrup , pure, almonds, sliced toasted (optional)

heads broccoli, and stems cut up, ricotta cheese, eggs, onion, finely chopped, garlic powder, salt and pepper, to taste, cheddar cheese , if desired

butter (1 stick), onion, chopped, garlic cloves, minced (1-2 tbsp), salt, cream of chicken soup, cream of celery soup, cream of onion soup, milk, velveeta cheese, velveeta mexican cheese, frozen chopped broccoli (thawed )

onion, finely chopped, fresh minced garlic (optional or to taste), butter, cream of chicken soup, undiluted, cream of mushroom soup, undiluted, cream of celery soup, undiluted, chopped frozen broccoli, thawed, cooked chicken, cubed (or use cooked turkey), velveeta cheese, cubed, sliced mushrooms, drained, milk, salt and pepper, parmesan cheese (optional)

nonfat beef broth, green cabbage, diced, carrots, sliced, onion, diced, garlic cloves, minced, green beans, tomato paste, stalks celery, diced, bell pepper, diced, mushrooms, sliced, broccoli, chopped

egg beaters egg substitute (or other egg substitute), low-fat milk, bisquick low-fat baking mix, salt, ground black pepper, garlic cloves, chopped, frozen chopped broccoli (or spinach), onion, chopped, red pepper, chopped, part-skim mozzarella cheese

canola oil, fresh ginger, minced and peeled, boneless skinless chicken breast , cut crosswise into 1/2-inch strips, broccoli florets, water, low sodium chicken broth, orange juice, reduced sodium soy sauce, cornstarch , dissolved in 1 tsp water, orange, peeled and sectioned

baking potatoes, olive oil, onions, chopped, broccoli, chopped, carrot, chopped, garlic cloves, minced, nonfat cottage cheese, chopped parsley, grated parmesan cheese, ground black pepper, salt

celery, chopped, onion, chopped, margarine, condensed cream of mushroom soup, water, cheese spread, frozen chopped broccoli, precooked rice

butter, olive oil, onion, chopped, carrot, chopped small, garlic cloves, minced, flour, chicken stock, milk, velveeta cheese, cubed, chopped broccoli (thawed, if frozen ), ground mustard, hot sauce, to taste (i use about 1 tsp)

fresh broccoli, chopped into 1 inch pieces, low-fat plain yogurt, shredded cheese, mustard, cayenne pepper

cooked broccoli, chopped green onion, mozzarella cheese, seasoning salt, basil, refrigerated crescent dinner rolls

butter, chopped onion, chicken broth, frozen chopped broccoli, thawed, diced frozen hash brown potatoes, thawed, garlic powder, pepper, salt , to taste, fat-free half-and-half, cornstarch , dissolved in, low-fat milk, velveeta reduced fat cheese product , cut into cubes

head broccoli (fouretts only), head cauliflower (tops ), sunflower seeds (the middle seed), chopped red onion, bacon, cooked and crumbled, cheese (white or yellow ), mayonnaise, cider vinegar, sugar

frozen broccoli florets (petite size), cream of mushroom soup, milk, shredded mozzarella cheese or 1/2 cup shredded cheddar cheese, fine breadcrumbs, butter, shredded sharp cheddar cheese

olive oil, italian turkey sausage, casing removed, red onion, minced, garlic cloves, minced, dried basil leaves, crumbled, salt, to taste (use seasoned salt if you like ), black pepper , to taste, broccoli rabe, cleaned and coarsely chopped or 1 bunch spinach or 1 bunch kale, crushed tomatoes, white beans, drained and rinsed, grated parmesan cheese (optional)

reduced-sodium chicken broth, onion, finely chopped, frozen mixed vegetables , i.e. broccoli-cauliflower-carrot, whole-wheat spaghettini, broken into 3 inch pieces (about 1 cup), boneless skinless chicken breast halves, sliced into 1/2 inch pieces