17 easy black dinner Recipes

boneless beef chuck roast, onions , cut into 1 inch pieces, red sweet bell pepper , cut into 1 inch pieces, spaghetti sauce (your choice ), minced garlic, salt, dried oregano, crushed, ground black pepper, zucchini , cut into 3/4 inch pieces, hot cooked spaghetti (your choice ) or 4 1/2 cups mashed potatoes (your choice) or 4 1/2 cups polenta (your choice), grated parmesan cheese

whole frozen, un-risen dinner rolls (i use rhodes, can also use frozen bread loaves), butter, whole medium onion, diced, breakfast or italian sausage, red pepper flakes, whole milk ricotta, grated mozzarella, grated parmesan, chopped fresh parsley, salt, black pepper, whole eggs plus 1 whole egg, beaten, all-purpose flour , for dusting, marinara sauce, warmed , for serving, recipe follows, olive oil, whole cloves garlic, minced, whole small to medium onion, chopped, white wine (or chicken broth), three 15-oz cans crushed tomatoes, salt and ground pepper, sugar, fresh parsley leaves, fresh basil leaves

pork chops, olive oil, black pepper, crushed red pepper flakes, garlic cloves, minced, stewed tomatoes, spaghetti

vegetable oil, ground beef, onion, chopped, head cabbage, finely chopped, salt, ground black pepper, frozen dinner rolls, thawed, vegetable oil for deep frying

refrigerated crescent dinner rolls (can use reduced-fat ), shredded mozzarella cheese, grated parmesan cheese, mayonnaise (light is ok, not no-fat), artichoke hearts, drained and chopped, chopped green chilies, drained, sliced black olives, tabasco sauce

white wine, white wine vinegar, balsamic vinegar, brown sugar, garlic cloves, minced, green onion, sliced, diced red bell pepper (roasted or fresh, whatever you prefer), hot red pepper flakes , to taste, whole fresh mushrooms, trimmed, salt, fresh ground black pepper, dried oregano leaves or 1 1/2 tsp chopped fresh oregano

olive oil, well trimmed boneless pork loin chops, crumbled dried rosemary or 1/2 tsp dried oregano leaves, salt (for seasoning chops ), onion, chopped, garlic clove, peeled and minced, sliced zucchini (1/4-inch thick ), pasta sauce, black pepper, whole wheat spaghetti or 4 oz regular spaghetti, cooked according to package directions

asparagus, cut in 2 inch pieces, eggs, walla walla onions or 3/4 cup vidalia onion, cooked ham, cubed (like farmland cooked cubed ham), salad elegance seasoning mix (johnny s salad elegance), salt , to taste, black pepper , to taste, sharp cheddar cheese, butter , i like brummel and brummel

vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, uncooked instant brown rice, fresh or frozen broccoli flowerets

lean ground beef, onion, chopped, salt, black pepper, chili powder (optional), refrigerated crescent dinner rolls, salsa, shredded cheddar cheese or 2 cups taco cheese

refrigerated crescent dinner rolls, cream cheese, softened, sour cream, taco seasoning, tomato, chopped,seeded,and drained, sliced black olives, chopped green onion (optional), shredded cheddar cheese (or more if needed)

vegetable oil, boneless pork chops, cumin, cayenne pepper, seasoned salt, pepper, onion, diced, chopped stewed tomatoes , with juice, whole kernel corn, drained, black beans, drained, uncooked long grain white rice, diced green chilies, drained

oil, butter, boneless skinless chicken breasts (cut into bite-size pieces, can use a little more), onion, chopped, fresh minced garlic (or to taste), green bell pepper, seeded and chopped, diced tomatoes (undrained ), water, sliced mushrooms, drained, mac n cheese deluxe, for this (use kraft deluxe macaroni & cheese dinner), grated parmesan cheese, black pepper, salt (optional)

chicken pieces (pref. a wheel with 4 thighs and 4 drumsticks), canola oil, onion, potatoes, mixed vegetables (variously called potjiekos mix here, or casserole vegetables ... or whatever. these are ready-to), string bean (green beans, chopped, bought ready-prepared at supermarket), sugar, ketchup, worcestershire sauce, seasoning salt (we use aromat), black pepper, coarse, vegetable stock (the granular type from a tin), water, hot pepper salsa (actually garlic-chilli sauce, available readily in sa and always in my condiments cupboard), chopped fresh rosemary or fresh thyme or garlic or dried herbs, from my spice drawer

frozen ground turkey (usually cheaper than fresh), macaroni & cheese dinner mix (the kind with the squishy cheese package, not the powdered cheese. i use the kraft deluxe 2% milk fo), salsa, black beans, drained and rinsed, chili powder (to taste), cayenne pepper (if you like a little kick)