208 easy and mild Recipes

hamburger (i use 2 sometimes), diced onion, taco seasoning, diced tomatoes (use rotel for heat), tomato sauce (only if meat seems too dry), chopped chilies (i use mild or optional), cream of chicken soup, milk, shredded cheese, your favorite, corn tortillas

ground beef, enchilada sauce, mild, green chilies, chopped, fat-free cream of mushroom soup, sharp cheddar cheese, doritos (or any other taco flavored chip, you won tsp use the entire bag), salt & pepper

oil, onions, chopped, pepperoni, chopped, minced beef (ground beef), mild paprika, caraway seeds, flour, beef stock (use 3 1/2 cups if you want this soup to serve 6), diced tomatoes, undrained, red wine, tomatoes, diced, sauerkraut , excess moisture squeezed out,then chopped

corn, chunky salsa (mild or hot depending on your tolerance), cheddar cheese, skinless chicken breasts

extra lean ground turkey, mild salsa, tomato sauce, water, uncooked regular elbow macaroni (or multi-grain), frozen corn, shredded reduced-fat sharp cheddar cheese (2 oz)

boned pork leftovers, chicken broth, veggie broth, clobe garlic, oregano, onion, yellow or white hominy, salt, pepper, mild green chili (add less if you don tsp like a little spice or add more if you like a lot of spice) i typically add 1/8 for the kids.

black beans, rinsed & drained, chicken broth, chunky salsa (i used mild), ground cumin, garlic powder, fat free sour cream, green onions, chopped, shredded cheese (optional)

poblano peppers, mexican white cheese (or monterrey jack if not available), ground beef, green enchilada sauce, mild rotel tomatoes

refried beans, salsa (use mild , medium, or hot depending on preference), sweet corn, chili beans, ground beef

bell peppers (may use zuchinni), mild italian sausage (about 1 lb), grain rice (i use basmati), chicken broth, onion, small dice, garlic cloves, minced, cinnamon, salt and pepper, olive oil, marinara sauce (homemade preferably )

chopped cooked chicken breast, black beans, rinsed and drained, canned diced tomatoes and green chiles, garlic powder, ground cumin, pepper, fat-free cream of chicken soup, fat-free cream of mushroom soup, enchilada sauce, vegetable cooking spray, corn tortillas, low-fat shredded cheddar cheese, shredded monterey jack cheese, toppings: shredded lettuce , nonfat sour cream, mild chunky salsa

onion, chopped, margarine, kidney beans, stewed tomatoes, tomato sauce, water, mild false alarm chili seasoning mix, morningstar farms grillers, sugar

ground beef (lean), onion (chopped ), chili seasoning mix (3 package of any brand), cumin, diced tomatoes (any brand or flavor for chili), kidney beans (any brand ), vegetable juice (v-8 or any store brand, mild or spicy, about 1/2 of a large can)

lean ground beef, mild breakfast sausage, egg, ketchup, onion, finely minced, worcestershire sauce, dry mustard, soy sauce, minced garlic clove, salt, pepper, cream of mushroom soup, sour cream, worcestershire sauce, milk

rice wine vinegar, grated ginger, boneless skinless chicken breast, cut into 3/4 inch cubes, pineapple chunks in juice, drained with juice reserved, fat-free chicken broth, light brown sugar, worcestershire sauce, mild chili powder, tomatoes, green onions, chopped, cornstarch, water, hot cooked rice

sweet potatoes, vegetable oil, onion (small finely chopped ), garlic cloves, minced, ground ginger, mild curry paste, chicken broth

ground beef, salsa (hot, medium or mild, your choice ), velveeta cheese