208 easy and mild Recipes

beef stock, brown onion, chopped, garlic cloves, crushed, boneless lamb loin, mild curry paste, italian-style diced tomatoes, salt & freshly ground black pepper, cooked basmati rice, to serve, fresh coriander sprig, to garnish, skim natural yoghurt, to serve

frozen beef & been green chili burritos, mild enchilada sauce, green onion, diced black olives, shredded cheddar cheese

lean ground beef, chopped onion, crushed garlic, mild salsa, ketchup, yellow mustard, white vinegar, brown sugar, worcestershire sauce, salt and pepper to taste, hamburger buns

butter or 1/4 cup margarine, flour, salt, fresh ground pepper, ground mustard, worcestershire sauce, milk, shredded cheddar cheese (we like mild), garlic clove

boneless skinless chicken thighs , cut into bite sized pices, salsa, cannellini beans, drained and rinsed, diced tomatoes with mild green chilies, chili seasoning mix, tomato paste, olive oil

reduced-sodium chicken broth, prepared mild salsa or 1 cup medium salsa (pace picante medium recommended), dried tomato , halves sniped into thin strips, corn kernels, ground cumin, chopped cilantro, lime juice, broken tortilla chips, avocado, peeled,seeded and cut into 1/2 inch dice, shredded monterey jack cheese

diced tomatoes with mild green chilies, garlic clove, fresh cilantro, lime, cut in half, salt

white shoepeg corn, drained, black beans, drained and rinsed, mild rotel tomatoes & chilies, rotel tomatoes & chilies, cilantro, chopped, green onions, chopped, lemons , juice of, limes , juice of

cooked diced chicken, shredded mexican blend cheese, cream of chicken soup, diced tomatoes with green chilies, chopped onion, mild green chilies, garlic powder, pepper, nacho cheese flavored tortilla chips, lightly crushed

lipton onion soup mix, grated cheese (we use a mild cheddar), tomato juice, lemon juice, bread, for dipping

veal (1/2 inch thick slices), raw red bell pepper (sliced ), onion, sliced, garlic cloves (chopped or crushed ), ground ginger, fresh ground black pepper, mild curry powder, flour, drops soya sauce, salt, sunflower oil, water

lean pork loin roast or 2 lbs any other lean pork roast, diced green chilies , do not drain, diced tomatoes , do not drain, onion, diced, diced jalapenos , do not drain (optional), refried beans, heated, shredded cheddar cheese , sharp, mild, jack, your preference, cilantro leaf (optional), flour tortilla, ground cumin, chili powder, salt

refrigerated prepared pizza crust (or homemade pizza dough), turkey pepperoni, chopped, mild 2% cheddar cheese, shredded, part-skim mozzarella cheese, shredded, fat free mozzarella cheese, shredded, cheddar cheese, shredded, garlic powder (to taste), pepper, olive oil

low sodium chicken broth, no-salt-added corn, black beans (rinsed and drained ), low-fat refried beans (not with the cheese), mild chunky salsa (1 jar or just diced tomatoes), chicken

ziti pasta or 1 lb ziti rigati or 1 lb penne or 1 lb penne rigate, mild italian sausage or 1 lb hot italian sausage, casings removed, onion, diced, garlic cloves, minced, tomato sauce (marinara style), dried basil, dried oregano, fennel seed, crushed fine or ground, ricotta cheese, egg, lightly beaten, dried basil, dried oregano, salt , to taste, ground black pepper , to taste, mozzarella cheese, shredded

beef gravy, enchilada sauce (pick mild, medium or hot), cumin

ground beef, taco seasoning, mild diced tomatoes and green chilies, refried beans, flour tortillas, shredded cheddar cheese, crushed tomatoes, shredded lettuce, tomatoes, sour cream, salsa