48634 easy ala low Recipes

eggs, low-fat mayonnaise, dill pickle juice, mustard, salt, pepper, paprika (optional)

boneless skinless chicken breast, chopped, water chestnuts, canned, bean sprouts, fresh alfalfa sprouts, onion, chopped, bell pepper, chopped, bamboo shoots, frozen carrots, celery, chopped, fat free sodium free chicken broth, divided, low sodium soy sauce , adjust to taste preference, chinese noodles

creamy peanut butter, low sodium soy sauce, dark sesame oil

broccoli coleslaw mix, low-fat mayonnaise, orange juice, cashew nuts, dried cranberries

all-purpose flour, whole wheat pastry flour, sugar, baking powder, salt, egg, beaten, low-fat milk, cooking oil (melted ) or 2 tbsp margarine (melted)

corn tortillas, chili powder, cooked kidney bean, drained, low-fat cheddar cheese, tomato, chopped, lettuce, shredded, salsa , if desired

pita breads, garlic salad dressing or 1/2 cup onion mayonnaise, shredded low-moisture part-skim mozzarella cheese, red onion, thinly sliced, sliced tomatoes

pizza sauce (for pizza filling), shredded mozzarella cheese (or mexican blend , for pizza filling), pepperoni (sliced or diced , for pizza filling), olive oil (mushroom cheese), onion, finely chopped (mushroom cheese), white mushrooms, stems trimmed, cut into small dice (mushroom cheese), chopped green chilies (mushroom cheese), garlic cloves, minced (mushroom cheese), minced fresh cilantro (mushroom cheese), salt and pepper, to taste (mushroom cheese), goat cheese, crumbled (mushroom cheese), cooked chopped spinach (spinach), cheddar cheese, shredded (spinach), bacon, fried and crumbled (spinach), nutmeg (spinach), browned ground beef (meat) or 1 lb cooked shredded chicken (meat), onion, diced (meat), green bell pepper, diced (meat), garlic cloves, crushed (meat), chopped fresh cilantro (meat), sliced green olives (meat), salt and pepper (meat), tomato paste (meat), unsalted butter (pot pie), yellow onion, diced (pot pie), flour (pot pie), low sodium chicken broth (pot pie), frozen peas and carrots (pot pie), store-bought rotisserie-cooked chicken , meat shredded (pot pie), kosher salt (pot pie), black pepper (pot pie), ground beef (taco), onions, diced (taco), taco seasoning (taco), mozzarella cheese (taco)

cornstarch, vegetable broth or 1 cup beef broth, soy sauce, eggs, beaten (can substitute 1 cup egg substitute), chinese vegetables, drained (use low sodium variety)

french bread, tomato sauce, low-fat cheddar cheese, grated, pre-shredded mozzarella cheese, light cream cheese

unbaked 9-inch deep dish pie pastry, thawed, shredded swiss cheese, pre-cooked bacon, chopped parsley or 2 tsp dried parsley, chopped onion, eggs, beaten, mayonnaise (low fat or fat free doesn tsp work here), evaporated milk, fresh ground black pepper

fresh broccoli, chopped into 1 inch pieces, low-fat plain yogurt, shredded cheese, mustard, cayenne pepper

brown sugar (you can also use honey), ground cumin, ground nutmeg, low-fat vanilla yogurt, cut fresh fruit, assorted (i use raspberries, honeydew and cantelope)

pineapple chunks, green bell pepper, cut into chunks, onion, cut into chunks, sliced mushrooms, water chestnuts, drained, vegetable oil, boneless skinless chicken breast , cut into1 inch pieces, sweet and sour sauce, low sodium soy sauce

low sodium chicken broth, cannellini beans, drained and rinsed, diced tomatoes, extra virgin olive oil, plus extra for serving, onions, chopped fine, garlic cloves, minced, pasta, dry (see above), frozen vegetables (see above), minced fresh basil leaf, table salt & fresh ground pepper

boneless skinless chicken breasts, low sodium artichoke hearts, your favorite marinara sauce (i prefer emeril s marinara)

boneless skinless chicken breast halves, italian dressing (i use kraft free zesty), low-fat cream cheese (neufchatel is what i use)