15522 easy african fool Recipes

onion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked

top sirloin steaks (partly frozen for easy cutting), head broccoli, sweet onion, mushrooms, hoisin sauce, soya sauce, steak spice, cornstarch, grapeseed oil (or other frying oil), water

quick & easy chicken , broccoli & brown rice, prep : 5 min. cook: 25 min. stand: 5 min. makes 4 servings, vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, minute brown rice, uncooked, fresh or frozen broccoli flowerets

amazing easy and delicious tres leches: three milk cake, yellow cake mix (with pudding) baked as directed in 13 by 9-inch pan, evaporated milk, sweetened condensed milk, heavy whipping cream, rum (or to taste), finish, cream , to cover cake, sweetened coconut, poke holes in the cake with a fork all over., pour topping mixture over cake ., let mixture absorb completely in refrigerator ., cover with whipped cream and sprinkle sweetened coconut over top of cake., add strawberries , macadamia nuts, cherries and/or pineapple. i sometimes serve a caramel sauce on the side as

milk (or coconut ), eggs, lightly beaten, sugar, water, sugar, mangoes (or 1 papaya)

fine sea salt, onion salt, garlic granules, dried thyme, dried marjoram, dried ground horseradish, icing sugar, cornflour

dried fava beans (or 4 cups canned fava or broad beans), cumin, garlic cloves, crushed, olive oil, lemon juice, fresh parsley, finely chopped, water , used to soak fava beans

chunky peanut butter (we use maranatha or earth balance...real peanut butter), brown sugar (i only have dark brown in the house, but i m sure golden brown is fine), egg, baking soda, vanilla, chocolate chips (original recipe says 6 oz., but 1 cup. is a good theme & easy for a young boy to remember as he bake)

martha white quick and easy cheddar garlic biscuit mix, chopped pepperoni, dried basil leaves, red pepper (cayenne), milk

pork tenderloin, kikkoman quick & easy marinade or 1/3 cup garlic and herb marinade or 1/3 cup toasted sesame marinade or 1/3 cup honey & mustard marinade or 1/3 cup gourmet teriyaki marinade

eggs , patties already cooked & cut into rectangles (prefer ct s baked egg patties - easy & lean), flour tortillas (8 inch size), salsa (prefer ct s - pantry friendly & easy), cheddar cheese, shredded, baking potatoes (already cooked & diced)

canola oil, confetti vegetable mix from walmart (chopped broccoli, cauliflower, radish & cabbage), uncle ben s 2 minute long grain rice, quick & easy asian sauce (separate recipe )

fresh pineapple, diced, green apple, peeled and diced, ripe mango, peeled and diced, fresh papaya, diced, red seedless grapes, bananas, peeled and sliced, shredded coconut, sweetened condensed milk, heavy cream, well chilled, vanilla extract

fava beans, garbanzo beans (chickpeas), lemon juice, extra virgin olive oil, garlic cloves, minced fine

yves ground round vegetarian ground beef , original flavour or 1 1/2 cups rehydrated textured vegetable protein, garlic, minced, onion, chopped, jalapenos or 1 habaneros or 1 chili pepper (optional), green pepper, chopped, stalks celery, diced, kidney beans (red or white ), diced tomatoes, chili powder , to taste, black pepper, salt, red pepper flakes , to taste

dried pink lentils or 1 cup white beans, water, salt, salt, garlic cloves, minced, olive oil, lemon juice, romaine lettuce or other lettuce, scallions, cut into 3-inch lengths