54 eastern salad Recipes

romaine lettuce, cut into bite size pieces, cucumbers, diced (preferably european long cucumber), red onion, quartered and sliced thin, tomatoes , cut into bite sized pieces, bell pepper, chopped (any color , your preference), stalks celery, chopped, italian parsley, chopped, fresh mint, chopped, fresh basil, chopped, salt, cracked black pepper, extra virgin olive oil, garlic clove, crushed, white wine vinegar, lemon juice, tarragon, feta cheese, crumbled (optional), black olives (optional)

cooked drained black beans (approx. 1 cup dried ), diced red onion, tomato, seeded and diced, green pepper, seeded and diced, cucumber, seeded and diced, chopped parsley, chopped fresh mint or 1 tsp dried mint, lemon juice, cumin, salt , to taste, pepper, olive oil

tomatoes (cut into small or medium cubes ), cucumbers (cut into small or medium cubes ), garlic clove (finely smash), tahini, lemon , juice of, water, dried mint, olive oil (to garnish ), salt, hot serrano peppers (optional) or jalapeno pepper (optional)

pita breads or 1 1/2 arab bread, head romaine lettuce , cut into ribbons, firm ripe tomatoes , cut into 1/2 inch pieces, cucumbers, peeled , cut into thick slices, green bell pepper, seeded and cut into small slices, red onions or 1 1/2 mild white onions or 9 scallions, chopped, rocket , torn, butch purslane or 1 lamb s lettuce, torn, flat leaf parsley, chopped, fresh mint, shredded, extra virgin olive oil, lemon , juice of, garlic cloves, crushed, salt and pepper, ground sumac

black beans, rinsed well and drained, garbanzo beans, rinsed well and drained, chopped green onion, chopped tomatoes, chopped fresh parsley, fresh squeezed lemon juice, garlic puree or 1/2 tsp finely minced garlic, extra virgin olive oil, salt, fresh ground black pepper

pita breads, romaine lettuce , torn into pieces, green onions, white and green finely chopped, cucumber, peeled, seeded and cubed, roma tomatoes, cubed, fresh parsley, chopped, garlic cloves, minced, dried mint, olive oil, lemon , juice of, of a fresh, sumac (optional), salt , to taste

fat-free buttermilk, divided, egg white, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, kosher salt, divided, black pepper, divided, canola oil, torn whole-wheat pita, halved cherry tomatoes, torn basil, vertically sliced red onion, chopped pitted kalamata olives, red wine vinegar, dijon mustard, extra-virgin olive oil, crumbled feta cheese

potatoes, asparagus , halved crossways, sugar snap peas, canned chick-peas , darined and rinsed, red capsicum , deseed and cut into 1cm pieces, baby cos lettuce, red onion, finely chopped, shredded fresh mint, mild paprika, black pepper, ground cumin, ground coriander, ground cinnamon, ground cardamom, ground fennel, extra virgin olive oil, garlic clove, chopped, grated lemon rind, fresh lemon juice, water, salt

firm, eggplant , (also called aubergine or brinjal). it should have a hollow sound when you tap it., chopped , tomato ., chopped , pickled cucumbers ., chopped cloves of garlic ., juice of 1 lemon. (pleeeeez ! use fresh lemon juice and not the stuff that comes in bottles.), extra virgin olive-oil, (cold-compressed ), salt

potatoes , cut into matchstick sized strips, cauliflower florets, tahini (sesame seed paste), olive oil (optional), plain yogurt, lemon juice, white vinegar, ground cumin, salt and pepper, torn arugula leaves, torn lettuce leaves, oil (for deep frying)

pita breads , torn into bite size pieces, cucumber, peeled, seeded, and diced, salt, tomatoes, seeded and diced, green onions, sliced, green bell pepper, diced, chopped flat leaf parsley, chopped mint leaf, chopped fresh cilantro leaves (coriander), garlic cloves, minced, fresh lemon juice, olive oil, fresh ground black pepper

lacinato kale, stems removed, cleaned and cut into ribbons, scant 1/4 cup raisins, almonds, toasted (sliced or slivered), extra virgin olive oil or 2 tbsp grapeseed oil, rice wine vinegar, pomegranate syrup, maple syrup, fresh ginger, grated, toasted sesame oil, ground cinnamon, salt , to taste, cracked black pepper , to taste