14 eastern grain Recipes

grain white rice, fresh sliced mushrooms, chopped green bell pepper, chopped red bell pepper, salted cashew pieces, chopped green onions, fresh bean sprouts, fresh spinach, stalks celery, chopped, vegetable oil, soy sauce, chopped fresh parsley, crushed garlic

grain white rice, fresh sliced mushrooms, chopped green bell pepper, chopped red bell pepper, salted cashew pieces, chopped green onion, fresh bean sprout, fresh spinach, stalks celery, chopped, vegetable oil, soy sauce, chopped fresh parsley, crushed garlic

grain white rice, water, approximately, golden raisin, salt, cinnamon, olive oil, saffron (optional), plain yogurt , for serving

grain rice , cooked according to package directions, olive oil, onion, finely chopped, green beans, trimmed and cut in half, garlic cloves, minced, tomatoes, chopped or 28 oz canned chopped tomatoes, drained, salt, pepper, ground allspice, sugar, parsley (optional)

cabbage leaves (large), turkey italian sausage (jenny o) (about 4 links), onion, chopped, pine nuts, converted rice, uncooked (i use uncle ben s whole grain brown; other browns take too long to cook), sugar, cinnamon, allspice, ground, cumin, ground, tomato sauce, water

lean meat, cut into 1/2 inch cubes, basmati rice , soaked in water for 15 minutes, then drained (or long grain rice), chopped onion, garlic cloves, minced, raisins, tomato paste, cinnamon, salt, ground black pepper, ground cardamom, butter, toasted pine nuts, toasted almond

olive oil, chopped onions, minced garlic, ground cumin, ground coriander, ground turmeric, sweet paprika, ground ginger, ground black pepper, salt, grain rice, chicken stock, golden raisins, diced pitted prunes, silvered blanched almonds, toasted, grated lemon zest, fresh lemon juice, egg, lightly beaten

chicken, cut up, chicken stock, enough to cover the chicken, onion, diced, arabic seven spice, cumin, cardamom powder, turmeric powder, frozen peas, carrots (frozen or fresh, diced small), ground beef, grain rice, almonds, pine nuts, parsley, for garnish, seasoned salt, a lemon, salt, arabic seven spice

spring onions, olive oil, grain rice, canned chick-peas, drained, chopped parsley, fresh tomato, chopped & peeled, allspice, salt, pepper, cabbage leaves, garlic cloves, salt, dried mint, lemon juice, olive oil

butter, grain rice, water, salt, boneless lamb, cut into 1 1/2 inch cubes, garlic cloves, minced, salt , to taste, fresh ground black pepper , to taste, ground nutmeg, ground cumin, water, to cover , for simmering, dried apricot, cut into halves, currants

olive oil, onion, minced, garlic, finely chopped, ground cinnamon, sugar, dried lentils, pearl barley, grain rice, chopped dried apricot, raisins (i used golden sultanas), dried mint, pepper

dried red lentils, uncooked , sorted and rinsed, brown rice, uncooked , can also use basmati rice, olive oil, fresh mushrooms, sliced, onion, chopped, parmesan cheese, grated, walnut halves, finely chopped, fresh cilantro, chopped, eggs, black pepper, hamburger buns with sesame seeds, toasted, can also use toasted pita bread halves, mayonnaise , to taste, red onion, sliced , to taste, lettuce, shredded, garnish, tomato, sliced, garnish