57 duper rific Recipes
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all-purpose flour, white sugar, baking powder, baking soda and10 Moreall-purpose flour, white sugar, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, shortening, sour milk, eggs, lightly beaten, shredded zucchini, vanilla extract, chopped walnuts, brown sugar30 min, 14 ingredients
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Super-Duper Cocoa-rific Coffee Malt!malted milk powder, unsweetened cocoa powder and6 Moremalted milk powder, unsweetened cocoa powder, instant coffee granules, no-calorie sweetener packets, light vanilla soymilk, fat-free non-dairy liquid creamer, ice cubes or 1 cup crushed ice, fat-free whipped topping , optional5 min, 8 ingredients
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Hg's Super-Duper Cocoa-Rific Coffee Malt! - Ww = 1 Pointcocoa powder, instant malted milk powder, instant coffee and3 Morecocoa powder, instant malted milk powder, instant coffee, splenda sugar substitute, light vanilla soymilk , 8th continent brand, coffee-mate fat-free liquid creamer5 min, 6 ingredients
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Nacho-Rific Stuffed Chicken (Hungry Girl)fat-free refried beans, fat-free cheddar cheese, grated and9 Morefat-free refried beans, fat-free cheddar cheese, grated, laughing cow light original swiss cheese, fiber 1 all-bran cereal (original), low-fat baked corn tortilla chips, crushed, taco seasoning mix, cayenne pepper (to taste), skinless chicken breasts , cutlets pounded to 1/3-inch thickness, taco sauce, nonfat sour cream, salsa50 min, 11 ingredients
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Veggie-Rific Noodle-Free Lasagnazucchini, ends removed , sliced lengthwise and16 Morezucchini, ends removed , sliced lengthwise, portabella mushroom, sliced into strips, eggplant, ends removed , sliced lengthwise, canned crushed tomatoes, garlic powder, onion powder, honey (optional), frozen chopped spinach, thawed , thoroughly drained and patted dry, fat-free liquid egg substitute (or 1 egg white), fat-free ricotta cheese, chopped fresh basil, salt, ground nutmeg, ground-beef-style soy crumbles, thawed from frozen, shredded part-skim mozzarella cheese, reduced-fat parmesan cheese, grated1 hour , 17 ingredients
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Hg's Chili-Rific Cheeseburger - Ww Points = 5hamburger bun (light , if available) and7 Morehamburger bun (light , if available), boca meatless ground burger, fat-free american cheese, low-fat vegetarian chili (like 1 by boca, amy s or health valley), pickles (or chips), tomatoes, onion, mustard10 min, 8 ingredients
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Pop-A-Rific Popcorn Ballsunsalted popped popcorn, marshmallow (1 package) and1 Moreunsalted popped popcorn, marshmallow (1 package), butter or 1/4 cup margarine15 min, 3 ingredients
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Hg's Make-Mine-Mint Cookie-Rific Ice Cream Freeze-Ww Points=3light vanilla soymilk, fat free vanilla ice cream and9 Morelight vanilla soymilk, fat free vanilla ice cream, chocolate graham crackers or 0.5 (23 g) packet oreo thin crisps, sugar-free french vanilla powdered coffee creamer , dissolved in, warm water, splenda granular or 2 (1 g) packets splenda sugar substitute, ice, crushed or 5 -8 regular ice cubes, peppermint extract, fat free reddi-wip topping (optional), cookie crumbs (optional) or graham cracker crumbs (optional)5 min, 11 ingredients
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Nacho-Rific Cheese Saucelight vanilla soymilk, fat-free cheddar cheese and2 Morelight vanilla soymilk, fat-free cheddar cheese, laughing cow light swiss cheese (2 wedges), fat free cream cheese15 min, 4 ingredients
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BLT-rific Mac 'n Cheeseturkey bacon or center-cut bacon and8 Moreturkey bacon or center-cut bacon, dry uncooked whole-wheat or high-fiber penne pasta, yellow summer squash, chopped fresh spinach, tomato, seeded and chopped, light spreadable swiss cheese (recommended : the laughing cow light), fat-free sour cream, fat-free cheddar cheese, salt and black pepper, optional40 min, 9 ingredients
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Cookie-rific Ice Cream Freezefat-free or sugar-free french vanilla powdered creamer and6 Morefat-free or sugar-free french vanilla powdered creamer, a 100-calorie pack of thin chocolate crisps or 3/4 sheet (3 crackers) chocolate graham crackers broken into pieces, light vanilla soymilk, no-calorie sweetener packets, fat-free vanilla ice cream, ice cubes or 1 1/2 cups crushed ice, fat-free whipped topping (from an aerosol canister), for optional topping5 min, 7 ingredients
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Nacho-rific Stuffed Chickenfat-free refried beans and9 Morefat-free refried beans, light spreadable swiss cheese (recommended : the laughing cow), room temperature, shredded fat-free cheddar cheese, low-fat baked tortilla chips, dry taco seasoning mix, raw, boneless, skinless lean chicken breast cutlets, pounded to 1/3-inch thickness, salt and freshly ground black pepper, taco sauce, fat-free sour cream, for topping , optional, salsa, for topping , optional1 hour , 10 ingredients
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Veggie-rific Noodle-Free Lasagnazucchini, ends removed , sliced lengthwise and15 Morezucchini, ends removed , sliced lengthwise, portabella mushroom, sliced into strips, eggplant, ends removed , sliced lengthwise, canned crushed tomatoes, garlic powder, onion powder, frozen chopped spinach, thawed , thoroughly drained and patted dry, fat-free liquid egg substitute, fat-free ricotta cheese, chopped fresh basil, salt, ground nutmeg, ground-beef-style soy crumbles, thawed from frozen, shredded part-skim mozzarella cheese, reduced-fat parmesan-style grated topping1 hour 30 min, 16 ingredients
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Super Duper Tossed Garden Saladiceberg lettuce, stalks of celery, tomatoes, spinach and2 Moreiceberg lettuce, stalks of celery, tomatoes, spinach, onion, carrots6 ingredients
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