6401 drinking club healthy Recipes

mangoes, peeled, pitted and chopped into large chunks (can use frozen mango, thawed), sugar, vanilla extract, salt, orange juice, club soda or seltzer water

watermelon, chopped into 1-inch pieces, sugar, vanilla extract, salt, club soda or seltzer water

pomegranate juice, sugar, sage leaves, fresh and lightly crushed, lemon rind, lemon juice, sparkling white wine, club soda

southern comfort, yagermeister beer, red bull energy drink, club soda, limes or 2 slices lemons or 2 slices oranges (i prefer orange), ice

orange juice, halved strawberries, mango, peeled, pitted and cut into chunks, kiwifruit, peeled and quartered, honey, ice cubes, chilled club soda

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

dry milk (i use dry whole milk because if i m drinking these, i need the extra fat and calories...no fat milk works just fine, here, though and keeps it healthier for most people), powdered sugar, malted milk powder, cocoa, vanilla bean, split and scraped, dry, no heat required thickening agent (sold in most pharmacies), powdered vitamin supplement , dry protein supplement, fiber etc. just follow the package recommendations and add enough for about 35 doses .

pineapple juice, lemon-lime flavored carbonated beverage, sweetened raspberry-flavored drink mix powder

cranberry juice or 3 oz fruit punch, gatorade sports drink (blue ), sugar free 7-up or 3 oz sprite, ice cube , fill glass to the top with cubes

lemons , juice and zest of, limes , juice and zest of, grapefruits , juice and zest of, sugar, vanilla extract, salt, club soda or seltzer water

frozen orange juice concentrate, thawed, cranberry juice, sugar, club soda, well chilled

white caribbean rum, coconut liqueur, angostura bitters, club soda or 1 cup soda water, crushed ice, fruit or fresh edible flower, for garnishing

crushed ice, fresh orange , peeleed,seeded,and cut into chunks, fresh lemon juice , from, granulated sugar, club soda or 1 dash perrier seltzer water, whole strawberry (to garnish )

frozen pineapple concentrate, frozen limeade concentrate, rum (60-95 or 151 proof ), sugar syrup (per serving), club soda (per serving) or 2 oz carbonated lemon-lime beverage (per serving), ice cubes (per serving) or 3 oz cracked ice (per serving), maraschino cherry (per serving), lime wedges (per serving) or 1 pineapple chunk (per serving)

chilled orange juice, chilled pineapple juice, orange sherbet, chilled club soda

cranberry juice (juice drink made from 100% fruit juices), ginger ale (made without high fructose corn syrup), fresh lemon juice

table sugar, table salt, unsweetened kool-aid powdered drink mix (or other drink mix), water , for mixing

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)