38 drink skim Recipes

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

skim milk, carnation chocolate instant breakfast drink mix, banana, peanut butter, wheat germ (optional)

rolled oats, orange juice, drinking yogurt (apricot or berry), honey, skim milk natural yogurt, sultana, mixed fresh fruit (sliced bananas, strawberries, apple), almonds

sugar-free instant vanilla pudding mix, sugar-free lemonade-flavored drink mix, sugar substitute, skim milk, fat-free cool whip, graham cracker pie crust (low fat if you can find it), grated fresh lemon rind

skim milk, fat-free blueberry yogurt (your favorite flavor ) or 1 (8 oz) container frozen yogurt (your favorite flavor), french vanilla instant breakfast drink mix, unsweetened frozen blueberries (or your favorite berries), banana

skim milk or 1 cup soymilk, sugar-free instant chocolate fudge pudding mix, ripe banana, frozen, sugar substitute (saccharin, aspartame or sucralose), ice cubes, malt drink powder (optional)

skim milk yogurt, sugar-free fruit flavor drink mix (peach seems to work best), artificial sweetener (optional)

skim milk (or water), vanilla protein powder (not mrp), oat flour, flax seed oil (or ground flax seed), crystal light powdered drink mix (any flavor ), ice cubes

sweetened condensed milk, eggs, skim evaporated milk, instant instant chocolate drink mix, coconut flavoring, instant coffee granules, crushed, irish whiskey or 1 cup rye whiskey, milk

fat free cream cheese, sugar-free lemonade-flavored drink mix (crystal light), skim milk, cool whip free, prepared reduced fat graham cracker crust

brewed coffee, instant chocolate drink mix (nesquik is great and only 90 calories), powdered coffee creamer (international delight is great, only 40 calories per serving), liquid sugar substitute (zero calories), skim milk

bread pieces, pina colada drink mix, pineapple juice, milk , canned skim, cream of coconut, bananas 3 eggs, irish cream, raisins, pineapple in juice, lemon peel, grated

sugar-free cool whip, skim milk, crystal light raspberry powdered drink mix

extra finely granulated sugar, margarine, cocoa powder or 1/2 cup drinking chocolate, flour, eggs, whiskey (macallan, 2 tbsp), skim milk, raspberries (or soft berries of choice, 2 oz.), dark chocolate (70% cocoa), double cream, macallan whiskey (2 tbsp), golden syrup (light corn syrup is the closest in the us)

strawberries, ice cubes, skim milk, chocolate frozen yogurt, carnation chocolate instant breakfast drink mix

fat free cream cheese, softened, low-calorie lemonade drink mix (crystal light), cold skim milk, fat-free cool whip, thawed, reduced fat graham cracker crust