4 drink gluten free Recipes

gluten free sr flour, ground hot chillies, iodised salt, dry soy drink powder, grated parmesan cheese, dry soy protein soaked in 3/4 cup hot water (set aside until cooled), wholegrain mustard, peanut oil or similar

boiled rosehip tea herbs (save the herb contents from your cuppa), apple cut into quarter slices, water, pitted soft prunes, pancake, egg beaten, soy drink, approx 1/2 cup gluten free sr flour (lighter, fluffier and healthier than wheat flour), peanut oil

banana , overripe (frozen or not), skim milk, ovaltine (chocolate flavour, for gluten-free, but i use original), non-fat vanilla yogurt