30 dried tomato spinach couscous Recipes

olive oil, approximately, garlic cloves, chopped, salt , to taste, pepper , to taste, boneless skinless chicken breast halves, baby spinach, rinsed and dried (1 package baby leaves ), balsamic vinegar (to taste), low sodium chicken broth (to taste), canned tomato, diced (undrained ), couscous or 2 cups rice or 2 cups pasta, cooked, to serve over, seasoned however you prefer

bell peppers, extra virgin olive oil, onion, chopped, zucchini, diced, garlic clove, tomato sauce, artichoke hearts, black olives, chopped, frozen chopped spinach, thawed & squeezed dry, dried oregano, dried parsley, salt, couscous, cooked, pine nuts

sliced mushrooms, drained and rinsed, sun-dried tomatoes packed in oil, fresh cayenne pepper, baby spinach, uncooked, divided, lime juice, divided, chicken breasts, flour, chili powder, divided, salt-free lemon pepper, divided, olive oil, divided, olive oil, orange juice, couscous, water

water, uncooked pearl (israeli ) couscous, carrots, sliced, plum tomato, chopped, chopped onion, garlic clove, minced, ready-to-serve tomato soup, black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, minced fresh basil or 1 tsp dried basil, salt, dried oregano, dried marjoram, pepper, shredded parmesan cheese

sliced almonds, olive oil, brown onions, halved, thinly sliced, garlic cloves, thinly sliced, carrots, cut into short sticks, ground cumin, ground ginger, ground turmeric, chicken stock, diced tomatoes, chickpeas, dried pitted dates, baby spinach leaves, honey, lemon juice or 1/2 tsp citric acid, fresh coriander sprig, to serve, ground cinnamon, to serve, couscous, to serve

water, israeli couscous, raw, carrots, sliced, plum tomato, chopped, onion, garlic clove, minced, tomato soup (not condensed ), black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, fresh basil (or 1 tsp dried basil), salt, dried oregano, dried marjoram, pepper, shredded parmesan cheese (optional)

portobello mushroom caps (about 1 lb), fat-free , less-sodium chicken broth, uncooked couscous, extra virgin olive oil, divided, garlic clove, finely chopped, fresh baby spinach, dried oregano, divided, salt, black pepper, rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese, tomato , cut into 5 slices, dry breadcrumbs

beef chuck cut into chunks, sweet potatoes (about 1 lb) cut into 1/2-inch-thick half-moons, whole peeled tomatoes, red onion cut into wedges, dried apricots, ground cumin, ground ginger, ground cinnamon, cayenne, kosher salt, couscous (1 1/2 cups), chickpeas rinsed, baby spinach (1 1/2 oz), roasted almonds chopped