9 dried red melon seeds Recipes
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cantaloupes, halved and seeded, cubed cooked turkey breast and8 Morecantaloupes, halved and seeded, cubed cooked turkey breast, seedless red grapes, halved, chopped celery, fat-free plain yogurt, reduced-fat mayonnaise, lemon juice, ground ginger, salt, chopped unsalted dry roasted cashews20 min, 10 ingredients
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seedless watermelon, rind trimmed and13 Moreseedless watermelon, rind trimmed, cantaloupe, seeded, rind trimmed, yellow vine-ripe tomato, red vine-ripe tomato, green vine-ripe tomato, lemon juice, lime juice, serrano chiles, sliced paper -thin, light brown sugar, kosher salt, divided, extra-virgin olive oil, divided, shredded ginger (use a microplane), pink peppercorns, crushed, divided, dry-packed sea scallops14 ingredients
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Grilled Marinated Prawns with Melon Salsahoneydew melon, diced and18 Morehoneydew melon, diced, fresh pineapple, diced (for additional flavor , lightly oil and grill the pineapple before cutting it up), serrano chili, seeded and minced, red onion, diced, olive oil, garlic, minced, raspberry vinegar or 1 tbsp other fruit vinegar, fresh lime juice, honey, salt and pepper, olive oil, garlic, minced, scallion, minced, fresh oregano, chopped or 1/4 tsp dried oregano, salt, red chili pepper flakes, dry white wine, shrimp, peeled and deveined (16-20 prawns), cilantro leaves, finely chopped7 min, 19 ingredients
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Pasta E Fagiolisweet italian sausage, smoked bacon or pancetta, chopped and18 Moresweet italian sausage, smoked bacon or pancetta, chopped, ground beef, onions, chopped fine, ribs celery, diced, garlic, chopped very fine, chicken or turkey stock, homemade if available, tomato sauce, cannellini beans, with liquid, divided (or white northern beans), red kidney beans, with liquid, diced tomatoes, with liquid, white pepper, dried ground thyme, dried oregano, dried basil, ditalini (short tubular pasta traditional in this dish) (or subst. small shells or macaroni), cooked orzo pasta (like rice grains) or seme de meloni (like melon seeds), carrot, shredded, parmigiano cheese , as a garnish, chopped basil (fresh if possible), as a garnish1 hour 20 min, 20 ingredients
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Superstar Fruit Saladred seedless grapes, halved and15 Morered seedless grapes, halved, kiwi fruits, peeled and chopped, star fruit, chopped, mangoes, peeled and chopped, green apples, diced, pomegranite seeds, pineapple tidbits, dried cranberries, blackberries, honeydew melon, chopped plums, cream cheese, powdered sugar, rice milk, cherry pomegranite juice, lime juice15 min, 16 ingredients
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Garlic/Seafood Brochette With Orzoshrimp, large peeled, deveined and24 Moreshrimp, large peeled, deveined, tuna steaks (about 6 oz each), onion, white pearl , use as required, sweet peppers , mixture of red, orange, yellow, use as required, head garlic , prepared as required by the recipe, orzo pasta, leeks, sliced and chopped coarse (for the orzo), kalamata olive, crushed, pit removed and chopped (for the orzo), vegetable stock (for the orzo), tomatoes (for the orzo), extra virgin olive oil, butter , use as required, vegetable stock , simmering, dry white wine (for the orzo), honeydew melon, peeled and cubed (for the orzo), salt water (for soaking tuna steaks), extra virgin olive oil (for the marinade), dry white wine (for the marinade), dijon mustard (for the marinade), garlic cloves, crushed and chopped fine (for the marinade), dry oregano (for the marinade), basil (for the marinade), cilantro (for the marinade), black pepper, fresh ground (for the marinade), fennel seed (for the marinade)1 hour 30 min, 25 ingredients
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Ben's Bahamian Monkfish and Eel Chowderlive eel (about 1 to 2 lb, both sides or loins) and21 Morelive eel (about 1 to 2 lb, both sides or loins), monkfish , or 4 loins off the backbone, skinned, cut into 1-inch cubes, carrots, peeled and cut into 1-inch chunks, bay leaves, butter, spanish onions, sliced, idaho potatoes, cut into 1-inch cubes, red bell peppers, seeded and chopped, green bell peppers, seeded and chopped, green plantains, peeled and sliced, yellow plantains, peeled and sliced, coconut milk, coconut cream, heavy cream, canned peeled tomatoes , plus their juices, dried parsley, salt, freshly ground black pepper, cayenne pepper, jamaican curry powder, paprika, hot sauce , melon or coconut, for serving2 hour , 22 ingredients
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